Shinrin Yoku Sleep Practice - Forest Bathing

Stop overthinking and take a moonlit forest bath to help you relax, let go and drift into a deep and restorative sleep. Known as Shinrin Yoku, or 'Forest Bathing', your health and your mental and emotional well-being are improved naturally as you connect with the tranquillity of nature in this virtual forest bath session.

Relax and enjoy.
'Deep beneath the dreaming' soundtrack by Christopher Lloyd-Clarke

Reviews

I loved listening to this - though I drifted off early, I plan on visiting this many more times.

Thank you for this sleep meditation. It really helped me calm my mind and body feeling relaxed. I'm happy that this meditation found me last night. Truly grateful. Have a wonderful day 🙏 ❤️ 🙂

Beautiful rest. Thanks for your wonderful meditation

Beautiful practice! Also you have a very good tone and energy level for a sleep meditation. I think sometimes that’s hard to do well, and you nail it - calming and conducive to sleep but not lacking energy. Made it easy to feel strong guidance that put me at ease. Thank you!🙏🏼

You have a very soothing voice. Lovely, relaxing meditation. Thank you. 🙏🏼💤💜✨