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The Anxiety Eraser: 15 Minutes Of Relief
by davidji
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7k
This meditation will help you erase your anxiety, calm your worries, and soothe your nerves. davidji guides you to a place of serenity and peace using his signature somatic tranquility techniques. This gentle process has been time-tested to safely transport you very quickly to where you need to be. This meditation can be used on a daily basis to help you reset your nervous system and at bedtime to help you fall asleep.
AnxietyRelaxationMeditationBody ScanBreath AwarenessVisualizationGratitudeIntentionSelf CareMindfulnessNervous SystemSleepAnxiety ReductionComfort FocusPrana VisualizationGratitude PracticeIntention SettingSelf MassagePresent Moment AwarenessNervous System Regulation

