40 Minute Yoga Nidra For The Nervous System

Relax back into this 40-minute yoga nidra with Kristyn to support and calm the nervous system. This practice is designed to utilize the systematic relaxation techniques used in yoga nidra to bring you into the parasympathetic division of the nervous system known as 'rest and digest'. Know that the more you return to your yoga nidra practice, the more often you bring your nervous system into parasympathetic dominance, the more easily it is to return back to this state, and the more calibrated you are towards a more balanced state of wholeness and homeostasis. In this way, we can calibrate ourselves to a more balanced state of wholeness within.

Reviews

That was a great meditation. Loved it. I will come back tomorrow and meditate to it. Thanks

I drifted off to sleep and feel so much lighter this morning.

Hello 👋 I loved this one! Such great rest. I graduated from the Yoga Nidra teacher training in 2024

I did this yoga Nidra to calm my nervous system after a difficult meeting and found it very helpful thank you

Deeply relaxing and restorative!