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Heart Opening Meditation

Name: Heart Opening Meditation
Uploaded: 2023-06-17T14:20:28.131Z
Duration: 26 min 56 s
Channel: Jack Kornfield
Description: Calm your senses and your awareness as you delve into this heart-opening practice that will help you lovingly take a moment for yourself to ride over the wave of sounds and thoughts that ebb and flow which you can quietly, and steadily overcome.

by Jack Kornfield

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.9k

Calm your senses and your awareness as you delve into this heart-opening practice that will help you lovingly take a moment for yourself to ride over the wave of sounds and thoughts that ebb and flow which you can quietly, and steadily overcome.

Meditation Heart Opening Calm Awareness Presence Loving Awareness Naming Body Scan Attention Mindfulness Self Compassion Wave Naming Attention Training Mindful Observation Breathing Breathing Awareness

Meet your Teacher

Jack Kornfield

California, USA

Meet your Teacher

Jack Kornfield

California, USA

© 2026 Jack Kornfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.