Morning Meditation For Inner Peace

Starts with a short relaxation and visualisation for energetic protection, followed by a brief intention setting exercise. Ends with empowering affirmations to start your day in the best possible way. For best results, it's great to listen every day for 21 consecutive days so that the affirmations create new neural pathways.

(Music and production by MaJiKer, who is also a teacher on Insight Timer. Check out his profile for his ‘Serenetudes’, beautiful soundscapes ideal for meditation.)

Transcript

Good morning,

My name is Heather.

I'm so happy to be your guide for this morning meditation.

Thank you for being here.

The best time to do this meditation is when you're just waking up.

So maybe you're still lying comfortably in bed.

And if not,

Please just find a comfortable position,

Either seated or lying down.

Relax your shoulders,

Your back.

Relax all the little muscles in your face,

The muscles in and around your eyes,

Your forehead,

And just allow yourself to be present here in this moment with me.

It is a bright new day,

Full of possibility and potential.

As Maya Angelou so beautifully said,

This is a wonderful day.

I have never seen this one before.

And let's take a deep breath in and breathe out slowly.

We're going to do this together another couple of times.

So just take a nice deep breath in and a long slow breath out.

And one last time,

Feel that fresh life-giving air,

Breathe energy and vitality into your body.

And now just let your breathing return to a natural,

Easy,

Comfortable rhythm.

Now I'd like to invite you to choose a color that you'd like your day to be infused with.

Imagine this colored lights envelops you in warm protective layer that lets positive,

Supportive,

Loving energy in and keeps out any unwanted vibrations.

Maybe you choose a golden white light or a fresh spring green or an energizing bright yellow.

You can choose several colors if you like,

Or even a beautiful rainbow.

Just have some fun.

And if you're not a visual person,

Maybe your protective bubble could be made of a soothing,

Calming sound vibration instead.

Whatever makes you feel good is the right way for you.

And I'd like you to take a moment to think about your intention for today.

When we're setting intentions,

It's important to include how we would like to feel.

For example,

Instead of your intention being,

I'd like to work on my website,

A better one could be I'd like to feel inspired and motivated to create my beautiful website.

I'm going to leave you in silence for just a moment while you think about your intention or intentions for today.

Now I'm going to give you some gentle affirmations to help start your day in the best possible way.

You can just let your mind drift.

The words will enter your subconscious mind and help you to have a calm,

Peaceful day,

Even if you don't pay attention.

So just relax and let my words wash over you.

Just for today,

You allow yourself to let go of the past because you know that what's done cannot be changed.

You allow yourself to stop worrying about things outside of your control and you trust in a greater plan,

A higher power.

You are patient and you let what wants to unfold unfold at exactly the right time.

You trust that you are truly exactly where you're meant to be right now.

You choose to focus your attention on people,

Situations and things that you appreciate that bring you joy.

You allow yourself to say yes when something resonates with your spirit and you are strong enough to say no when it doesn't.

You recognize that everyone you interact with is doing their best with the level of consciousness they are currently at.

You listen to others with an open heart and respond with loving integrity.

You accept yourself exactly as you are right now in this moment.

You are enough.

You choose to love yourself today and every day because you know that you deserve your own love.

You are kind to yourself and speak to yourself as you would speak to your best friend or the person you love the most in this world.

You are compassionate towards this beautiful human that is you just showing up and doing their best every day.

You recognize that that is enough.

Just for today you allow your heart and soul to guide you and your lights to shine just a little brighter.

Thank you so much for taking this time just for you to start your day in the best possible way.

You deserve it.

Have a magical day.

Thank you.

Namaste.

Reviews

Beautiful meditation, very comforting and calming. Loved the visualisation and affirmations and the music was perfect too. Thank you 🙏🏻

Excellent way to start my morning. Thank you for sharing this Heather!

With gentle, kind, wise words and beautiful music quietly playing in the background, this was a perfect way to enter a new day; thank you, Heather, for sharing it 🙏🏻🙏🏻🙏🏻

The affirmations were excellent for providing a roadmap for my day.

Meaningful message…and supportive intention-setting and affirmation to find inner calm. Thank you 💕

This was perfect. With the New Year just days away, this was so helpful in setting intentions for the year ahead. Bookmarking this. Thank you. ♥️

Thank you for a beautiful way to start my day💕 Many Blessings, Jen

Very nice way to start this new day. This meditation helped me calm my anxiety and ease my mind for a beautiful day. I'm so grateful that this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Great way to set intentions and listen to Heather's affirmations to start the day right

What a lovely start to the day! I appreciate especially that it can be a little different tomorrow. The affirmations resonated. Thank you. Namaste

Very Relaxing and Peaceful! I will be adding her to my teachers list! Thank you ❤️

Thank you for that beautiful morning meditation. 🧡

Centering and creating positive energy flow for the day, thank you 🙏🏼

Short n' sweet, just what I needed! Thank you. Namaste
🌺🙏🌺

Thank you for this morning meditation, which was precisely what I needed! Made me feel relaxed, grateful, positive for the unique day to come.

Thank you ! 🙏 A beautiful way to start the day! Namaste 🙏

Thank you for such a beautiful morning meditation practice. This was just what I needed this morning. 💕🙏🏻🤗

Thank you Heather for this lovely positive start, it's going to be a good day. Blessings to you. 🙏

This was wonderful, and just what I needed without realizing what I needed. Thank you

A wonderful, inspiring and calming morning meditation. Heather says this is the meditation that will start your day in the best possible way and I agree!