17:33

108 Affirmations For New Beginnings

by Tioka Tokedira

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13.3k

Before you can do good, you have to feel the goodness in you. These simple affirmations are a way to connect, remind yourself, and awaken your strengths. This is about more than faking it until you make it. This practice lets you set intentions to be the best you possible.

New BeginningsEmpowermentResilienceSelf LoveGratitudeMindfulnessSelf AcceptanceEmotional ReleaseAuthenticitySelf CarePersonal EmpowermentBuilding ResilienceAffirmationsPositive Affirmations

Transcript

Welcome to today's meditation,

Affirmations for a new beginning.

Daily positive affirmations allow you to make changes in your life by reinforcing your awareness that you have the ability to direct your happiness.

You choose how you let things,

Events,

People affect you.

I invite you to use these words before beginning any new endeavors.

You might find it most helpful to listen to this meditation in the morning,

While driving,

Or even while exercising.

Our meditation begins now.

Please make yourself comfortable.

You may repeat these affirmations,

Or simply listen to my voice and let these words take root in your heart,

Your mind,

And your body with each cycle of breath.

I allow myself to dream.

I design my life.

I choose the life I want.

My actions are a commitment to my choices.

My actions are my choices in movement.

I am ready.

I will fail.

I will learn.

I will grow stronger.

I will try again.

I am resilient.

I am focused.

I have a vision for my life.

I own my actions.

I own my words.

I own my life.

Fear does not dictate my life.

My destiny is not determined by my past.

My destiny is limitless.

I am open to abundance.

I am open to wealth.

I am worthy.

I value my time and my effort.

There is no shame in prosperity.

Poverty flows to me.

Compassion radiates from me.

I love my family.

I love my friends.

I love all beings.

I love life.

I live with passion.

Laughter,

Love,

And beauty shine around me.

I prioritize my happiness.

I give myself permission to indulge in pleasure.

I give myself permission to rest.

I love myself.

I seek the life I deserve.

I seek the life I desire.

I release doubt as thoughts,

Not barriers.

Your perfect moment is now.

I do not need to be perfect.

I do not need to do everything perfectly.

I give myself permission to be a mess sometimes.

I do not give up.

I keep my promises.

I ask for help.

I embrace change.

I am open to seeing things differently.

I allow myself to evolve.

I am enough.

I embrace who I am.

I live authentically.

I cherish my unique perspective.

I trust my instincts.

My emotions are temporary.

My values are who I am.

I celebrate myself.

I celebrate others.

I judge no one.

I invest my energy in what matters most to me.

I have the innate power to manifest my dreams.

I have all of the strength I need inside myself.

I nurture my strength through eating well.

I nurture my strength through sleeping well.

I nurture my strength through exercise.

My body is a vehicle for reaching my dreams.

I show gratitude to my body by making healthy choices.

I am strong.

I feel nourished.

I am patient.

I seek stillness when I need clarity.

I commit to my decisions through actions.

I am deliberate.

I am resourceful.

I fail sometimes.

I learn always.

I do better each day.

Each day is a gift.

Opportunity starts here,

Right where I am.

I am grateful.

I release regret.

I release negative thoughts based on my past.

I release anger that keeps me chained to my past.

I release the past.

I live in the now.

I speak my truth.

I believe in my true self.

I share my true self with the world.

I am living the life I choose to live.

My thoughts have consequences.

My words have consequences.

My actions have consequences.

My thoughts,

My words come to life through actions.

I love truth.

I speak truth with kindness.

I temper my anger with love.

I cultivate friendships that nourish me.

I listen and I acknowledge.

I offer random acts of kindness.

I look beyond what I can see with optimism and curiosity.

My hope is infinite.

I inhale deeply.

I exhale completely.

I am.

I am.

I am.

You can gently release your practice.

As you continue with your day,

Let these 108 affirmations resonate in your heart,

In your mind and in your body.

Namaste.

Meet your Teacher

Tioka TokediraParis, France

4.9 (460)

Recent Reviews

Aruna

January 31, 2025

This is super good 👍🏼 very powerful .. thank you 🙏🏼

Anita

May 31, 2024

Perfect in every way! 🙌🏼👌🏽 Thank you 🙏🏼

Laura

May 26, 2024

So beautiful! Thank you so much ❤️ 🙏

Ahimsa

January 8, 2024

I adore your voice, so soothing yet confident! The concept of 108 = WOW and the affirmations themselves totally resonate with me in every way, with the exception of the use of “deserve”, the most violent word in the English language (www.CNVC.org, Marshall Rosenberg, text: “NonViolent Communication”). I listen to your talk every morning and explore “reaching for better feeling thoughts”, with emotionally charged youth and situations using these specific affirmations! www.gratefulness.org, ahimsa

Anna

October 13, 2023

From the perspective of looking inward and observing who I am while saying the affirmations help me soften my feelings toward myself in some areas and also allowed me to see aspects of behavior that I recognized I want to change. Thank you so much 💓 BE well my sister, NAMASTE 🙏🏽 ❤️

Carol

September 12, 2023

Great way to start your day!

Violet

August 25, 2023

Lovely

Elena

August 25, 2023

Beautiful and powerful affirmations. Thank you very much. Namaste 🧡🌻🙏🦋

Linda

July 31, 2023

Beautiful. 🙏 I have listened to this often for many months along with my other practices and feel the resonance of your voice & the speed is ideal for me. It is beginning to sink in & take root. 🌳It has been a very long journey toward loving ❤️ myself & I am finally feeling some inner harmony. Thank you for your offerings. 🕉️ Blessings from the Pacific Northwest.

Kerrie

July 21, 2023

Thank you. Exactly the right time for me to find this meditation. 🙏🏽💗

Sherdeana

July 21, 2023

Thank you. :)

Char

July 8, 2023

Simple,wonderful and inspiring!

Angela

April 1, 2023

Really fantastic, thank you 🙏🏼 🌷

dineywhit

March 21, 2023

💖💖💖💖💖

Hope

March 5, 2023

Oh my goodness Tioka these affirmations are perfect for me right now! I have been doing your Mala affirmations every morning for about a year and they have helped me so much and these are perfect for the stage of my path I am on right now. You and I have a lot in common! Love to you today!

Dustin

February 9, 2023

Thanks!

Amy

November 9, 2022

That was a beautiful affirmation work of art, you are inspiring 😇

Ahimsa

August 24, 2022

I am stirred to my depths, overwhelmed with www.gratefulness.org as I wholeHEARTedly embrace this meditation EACH morning and throughout each day, experiencing NEW beginnings with each breath, new beginnings in each moment! Striking the most violent word in the English language, “deserve”, www.CNVC.org, is my only “improvement”! The Sadhguru mala 📿 also has 7 beads to remind me to whole body “ohm” at the second chakra (just below belly button) after exploring these 108 intentions. I am overflowing with gratitude! Namaste, ahimsa

Lorie

July 25, 2022

Beautiful! Thank you!

Jude

June 1, 2022

Excellent collection of affirmations. Refreshed my hope and trust in letting things unfold. Thank you.

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© 2025 Tioka Tokedira. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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