Meditation: Awakening Compassion With Tonglen

In this practice, Tara invites us into a place where we can reflect and be have a direct, visceral experience of all our sufferings. Arrive and awaken compassion so we can respond with a wise heart to all that's happening in the world.

Reviews

It’s an amazing session, I can have deep inner exploration and sit peacefully , thank you 💛

Thank you! This really helps with some reactions I have been having toward other people.

What a profound way to approach Tonglen 💜🙏. Thank you for sharing this 🙏🌞

Helped me to get in true touch with others suffering in a visceral way. Thank you. 😊

Softening around the wound pain has helped me soften to myself and be better in the world. Compassion for myself shines out onto others- I surprise myself in all the ways this happens.