Restorative Sleep Meditation

A guided meditation to help you let go of your day and prepare for a peaceful sleep. Release the worries of the day, embrace a gentle guided body scan and quieten your mind as you prepare for a restorative sleep.

Reviews

Typically I start my day with the serene sound of your voice, but had the pleasure of ending my night with the calm you bring, time and time again. Your truly a blessing to my ears.

Really good. Loved the music at the end to help wind into sleep.

This meditation has helped to relax me. Thank you ☺️

Lovely body scan meditation. It really helped me get back to sleep. 💖

Had a hard time going to sleep. With your meditation, I fell asleep immediately and woke up feeling better than I how I felt going to sleep. Thank you

Beautiful peaceful meditation befor sleep. Very effective ! Much love and gratitude ❤️🙏🕊️

Very helpfully got me to sleep. My third time listening and each time I've nodded off without hearing the second half. Thank you Kate.

What a voice, what a mediation. An absolute Beautiful soothing and peaceful end to the day. Thank you. 🙏🏻

Fell asleep right away—good work, Kate!
Thank you!
Donna

This is my favorite sleep meditation so far. I have listened to it so many times and well over 90% of times I fall asleep before the end. It’s hypnotically relaxing :)

Wonderful, I drifted to a deep restorative sleep and woken refreshed and recharged. Thank you 🙏🌻🧡

So soothing and effective... a peaceful way to go to calm body and mind to have a good sleep night. Thank you for sharing this practice 🙏🏼✨

Amazing! I’ll definitely come back to this one frequently because it’s so relaxing and everything is just perfect, from your voice to the guidance and music and the fade at the end. Thank you so very much , Kate 🙏🏻💚

Kate has a soothing voice that makes you feel calm and relaxed. I felt refreshed when I woke up 😊

Some Good points raised in this!
Very relaxing as well 💜

So wonderfully relaxing, thank you. Love and blessings 💙x

So calming. Thank you, Kate from Molly in Saskatchewan.

I love all of Katie’s meditations! Such wonderful, calm, soothing guidance. Thank you!

Loved

Very relaxing. Perfect before falling asleep. Thank you. 🙏❤️😴