Vagus Nerve Practice For Deep Sleep (With Pink Noise)

This gentle 40-minute practice is here to help you release tension and ease into deep sleep.

Guided by Chibs Okereke, you’ll move through a soothing flow of breathwork, gentle humming (“voo” sound), safety affirmations, body scanning, and soft visualization. Each step is optional, so you can take part in the way that feels right for you—whether you’re new to meditation or more experienced.

Blended with calming pink noise, this session helps quiet the mind, soften the body, and settle the nervous system into a state of safety, calm, and inner peace. Simply lie back, get comfortable, and allow yourself to unwind.

Reviews

Loved it. Thank you. 🙏🏾

Dreamy! I always fall back to sleep before it ends.

Great voice & pace, rarely hear through to the end

Had never used pink noise before but I really like the combination of it with the guidance rather than simply using PN alone. Still not sure how the final part goes, which I guess is the point, but the first half is great 😄 Thank you 🌸

Best sleep in a long time thank you