Yoga Nidra To Clear The Mind

This yoga nidra is designed to clear the mind by prompting memories, beliefs and concepts through the use of random image sequencing. Awareness of what words and images are associated in the mind brings a greater inner space and peace in waking life.

Reviews

Nice way to go to sleep. This meditation helped me calm my anxious mind. I was asleep before the end. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Very nice, simple practice. Soothing voice and perfect pacing. Thank you!

I love her soothing voice. Was disconcerting To hear the coffin by the cemetery. I thought of my mother who had passed And it brought tears to my eyes and woke me out of my half sleep state. But when I hear it now can I it just reminds? Me. That death is an integral part of life and I feel more neutral. The cross by the Church Visualization. Is soothing.

Perfect yoga nidra practice, very calming and excellent to bring the focus back to the body. 🙏🏻

Very much liked the cadence and tone of her voice. It was soothing to me.