Grounding Relaxation

Grounding meditation is a deeply soothing and centering practice, perfect for those seeking to find stability and calm in their hectic lives. This meditation technique involves visualizing roots extending from your body deep into the earth, anchoring you firmly and safely. As you sit or lie down comfortably, you are guided to focus on the sensation of weight and contact with the ground beneath you. This tactile awareness helps to bring your mind back to the present, away from the swirling thoughts and worries of everyday life. The process is gradual, allowing you to slowly but surely feel more connected and supported by the earth, fostering a sense of stability and security. As you breathe deeply, each inhalation draws in calmness and peace, while each exhalation releases tension and anxiety, enhancing the grounding effect.

Transcript

It's time now to ground yourself.

Make sure you're sitting comfortably.

Put your feet flat on the floor.

Put your hands on your lap.

Separate your hands,

One on each thigh.

Close your eyes.

Take a couple of deep breaths in and out.

In and out.

Relax.

Feel yourself sinking down into the chair.

Now imagine a beam of beautiful,

Clear light coming down from above.

It's a thick column of light.

Beautiful.

Dazzling.

Energizing.

It enters through the top of your head and moves down through the heads into your body.

Down through the body.

Down through the legs.

And out through the feet.

Down through the floor.

Down through the earth.

Going through all the layers.

Down into the centre of the earth.

Allow healing,

Cleansing energy from the earth to quickly come back up from the centre.

Up through the layers.

Up through the earth.

Through the floor.

Into the soles of your feet.

Through the legs.

Into the body.

And out through the top of your head.

These columns of light continually running from above down to the core.

And up from the core.

Through your body.

Through the head and out.

Breathe slowly and deeply.

Spend a few moments now enjoying the feeling of these two wonderful,

Natural energies.

And every cell in your body filling with this wonderful,

Natural,

Bright light.

Breathe.

Relax.

Enjoy.

Energise.

Ground.

That's right.

Know that you can tap into these wonderful sources of energy at any time.

Bring your mind back to the moment.

Take a couple of gentle,

Deeper breaths.

Wiggle your toes.

Wiggle your fingers.

Start to gently move.

And open your eyes.

Relaxed.

Re-energised.

Grounded.

Focused.

Be gentle with yourself.

Reviews

I did not expect this to work as well as it did, consider me relaxed!

A quick way to fill my cup and slow me down. Thank you.

Thanks again Andrew for your wonderful meditations. They are bringing me peace in some worrying times. Blessings. 🙏🏻💖

Very soothing and grounding meditation thank you for this

Fully deserving of five stars, a gentle guided meditation delivered in a soothing, Scottish accent. Thank you, Andrew, for sharing it 🙏🏻🙏🏻🙏🏻

Wonderful voice, gentle music and reassuring, empowering imagery. This was helpful. Thank you.

I like visualizing the energy coming from the earth as green. 💚

Perfect five minute grounding exercise for before work :)

Beautiful and powerful meditation . Much love and gratitude ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

So calming! I’ve tried plenty of grounding meditations, and this one is by far my favorite.

Your meditations always feel like coming home - I’m grateful for the gift you share. Thank you.

This was exactly what I needed💗 thank you for this beautiful meditation. I will listen to it often 🌸

What a great and light exercise. I think I’ll do it again later today :-). Thank you!

Peaceful, calming and ever so gently energising. Exactly what I needed for a 5 minute reset, thank you Andrew 🙏✨🌞

This meditation has consistently grounded me through life for the last 2 years since it found me. About 1 month after discovery I experienced the flow of energies in such a beautiful way that it helped me truly understand what people mean by “grounding” on a physical/energetic level. I think most people don’t actually know by experience, but this meditation helped me realize that for myself. Thank you so much Andrew 🫶🤲

Wonderful short but sweet unrushed soothing grounding bath would give 10 stars if I could. Do it with shoes off outside for best results and Mother Earth connection :)

Wonderful, a great few minutes to ground before starting my day. Thank you 🌸

Very peaceful and grounding
Simple, which I appreciate
Thank you

A fabulous quick grounding meditation to realign with ease. Thank you.

Beautiful. Just what I needed! Thank you very much. 🤍🙏🕊️