MBSR Body Scan (32 min)

The Body Scan is a core practice of the free 8-week MBSR course found at Palouse Mindfulness.

Reviews

Great body scan and gentle voice. I like that this is just the voice with no added music or ambient sound. Enjoying the MBSR course. Thank you.

Reassuring and calm voice. Gave me just what I needed. Many thanks 🙏

Started my meditation journey years ago with Palouse Mindfulness. Wonderful to find that voice again. Thankyou. Back yet again. At first it was difficult not to control the breath, but soon let go, Thankyou again.

Just wonderful. I love your MBSR offerings here 😍So grounded and steady and excellent. They have become good friends. Thank you so much.

Very complete body scan, with good consideration to accessibility at the start, and a gentle calming voice. ❤️

Truly, the best relaxation one could ever hope for!

Thank you! This is fantastic and will continue to revisit.

A beautiful scan meditation in gratitude to all our bodies do for us….and much thanks to you Dave .

Soothing and relaxing. Just being as it is. Thanks Dave for your guided meditations and presence. 🙏💕

Great practice, easeful and gentle. Many blessings 🙏♥️