MBSR Body Scan (32 min)

The Body Scan is a core practice of the free 8-week MBSR course found at Palouse Mindfulness.

Reviews

Reassuring and calm voice. Gave me just what I needed. Many thanks 🙏

Started my meditation journey years ago with Palouse Mindfulness. Wonderful to find that voice again. Thankyou. Back yet again. At first it was difficult not to control the breath, but soon let go, Thankyou again.

Just wonderful. I love your MBSR offerings here 😍So grounded and steady and excellent. They have become good friends. Thank you so much.

Very complete body scan, with good consideration to accessibility at the start, and a gentle calming voice. ❤️

Truly, the best relaxation one could ever hope for!

Thank you! This is fantastic and will continue to revisit.

A beautiful scan meditation in gratitude to all our bodies do for us….and much thanks to you Dave .

Soothing and relaxing. Just being as it is. Thanks Dave for your guided meditations and presence. 🙏💕

Great practice, easeful and gentle. Many blessings 🙏♥️

Great segment, calming voice, good pace, easy to follow. Thanks a lot!

Wonderful meditation. Good pacing, helpful cues, soothing voice. Thank you so much. 🙏

Simple and great. Very soothing voice. Thank you. 🙏🏼

Thank you very much for this subtle yet powerful practice. I felt so relaxed and present. The mind was also calm and not trying to control as it typically does during this body scan. I appreciate this work and will come back to it time and time again.

A very through session. I found myself coughing and releasing tensions in the area of chest, throat. I found myself spontaneously stretching my limbs, even my whole entire mouth inside and out. The whole body vibrated with healing energy. A clear intention before the session made the experience even more impactful.

Awesome, just what I needed, your soft soothing voice gently soothing me.

Still one of the best paced full body meditations i have found. Thank you

So far one of the best body scan meditations I’ve heard (and I have not yet established a relationship to it 🙈). Thank you!

Your voice is so calming and welcoming. I took your MBSR course as my intro to developing meditation, so it's feels like coming home.

Exactly what I needed - a low key body scan with no music. Excellent!

One of my favorite body scans so far :) thank so much!