32:57

MBSR Body Scan (32 min)

Name: MBSR Body Scan (32 min)
Uploaded: 2015-12-26T05:03:40.000Z
Duration: 32 min 57 s
Channel: Dave Potter (Palouse Mindfulness)
Description: The Body Scan is a core practice of the free 8-week MBSR course found at Palouse Mindfulness.

by Dave Potter (Palouse Mindfulness)

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100k

The Body Scan is a core practice of the free 8-week MBSR course found at Palouse Mindfulness.

Mbsr Body Scan Mind Body Connection Breathing Relaxation Progressive Relaxation Awareness Mindfulness Body Mind Spirit Connection Diaphragmatic Breathing Physical Relaxation Progressive Muscle Relaxation Sensory Awareness Breathing Awareness

Meet your Teacher

Dave Potter (Palouse Mindfulness)

Idaho

Meet your Teacher

Dave Potter (Palouse Mindfulness)

Idaho

© 2026 Dave Potter (Palouse Mindfulness). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.