06:56

Morning Meditation With Visualization And Gratitude

by Amanda Sellers

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33.7k

Gently wake up and press play. Ease into a great day with mindfulness and present-moment awareness. Move into visualizing your best day, as your highest self. Then, give gratitude. You totally got this! It's a good day.

MeditationGratitudeMindfulnessBreathingCompassionCourageIntention SettingDeep BreathingSelf CompassionAffirmationsIntentionsMorningsMorning PracticesPositive AffirmationsVisualizations

Transcript

Good morning.

Welcome to this new day.

Today is your day.

It's a great day.

And this is a very powerful way to start it.

Be very mindful before checking social media or emails and being reactive to the day.

This is a perfect time to start with intention and be proactive and make the decisions and choices that are in alignment with how you want this day to go.

So before we begin,

I invite you to take a deep breath in,

All the way in.

And as you exhale,

Let everything go.

And as you exhale,

Be in awe of the time and space of now.

You are here now.

And today is a clean slate to do things your way.

To show up as your highest self,

A moment in time to take full responsibility for your life.

Commit to being responsible for your choices,

Your actions,

And your situation.

Say to yourself right now,

I am in control of my life.

And I am designing a life that I love.

Now take in a deep breath,

All the way in and let it all go.

And now repeat after me again.

I'm going to lean into the more positive thoughts today.

I don't sit and stir in negative vibrations.

I smile.

I look around and see all the blessings in my life.

I see the potential for me.

And I fully accept where I am right now.

I have a vision for the future.

But I'm also so grateful for this moment.

And another deep breath all the way in.

Very nice.

And release.

And right now in this moment of stillness,

I want you to hold the highest vision for yourself.

What does your ideal self look like?

How do they act?

How do they feel?

What kind of energy do they have?

What do they do?

Who do they surround themselves with?

And as this highest vision of yourself,

What would your day look like today?

What would it be like?

Give gratitude for yourself right here in this present moment.

And gratitude for the highest version of yourself because you are both.

And feel gratitude washing over you like a white light showering you with feelings of gratitude.

And what else are you grateful for?

Feeling this gratitude washing over you.

I am grateful for.

From the top of your head down to your toes,

Emanating through your heart.

What else are you truly grateful for?

Nice work.

And now feel really good about today.

Today is a great day.

Today is for you.

You are today.

Own it.

Embrace it.

Be here now.

And be gentle.

Be kind.

Be patient with yourself.

And be gentle and kind and patient with others.

Be fearless in your pursuit.

And courageous.

Speak up.

Ask for what you want.

Share and give.

Be light.

And share your light.

Be where your feet are.

Love fiercely.

And go out there and be it.

Now open your eyes.

Go out there and have the best day ever.

You got this.

Thank you for joining me.

Meet your Teacher

Amanda SellersVancouver, BC, Canada

4.8 (2 731)

Recent Reviews

Anasβ€’taβ€’SÎA

November 2, 2025

I will follow your words, Amanda. I’m beyond grateful for this meditation β˜ΊοΈπŸ’›

Lori

July 10, 2025

The perfect way to start my day. Beautiful. Thank you πŸ™πŸ»

Tracy

June 15, 2025

Amanda, Thank you so much for this morning meditation. You are a bright light helping others sparkle! ✨

Ants

May 19, 2025

As ever Amanda, amazing and thank you. Your impact is far greater than you can ever imagine. 🐜

Philip

February 10, 2025

I appreciate this meditation Do you have longer ones like this?

Liam

January 3, 2025

Perfect to start the day, I will use this every morning this month to set myself up for the day. Thank you Amanda, you simply radiate positivity and promote gratitude so very well. Thanks πŸ™

FILIZ

November 4, 2024

A perfect morning visualization and affirmation meditation. Positive, focused, clear and manageable. Thank you.πŸ™πŸΌπŸ’«πŸ€πŸ§Ώ

Stacey

October 22, 2024

Simply amazing and such a delicious way to begin the day thank you so much, Amanda πŸ’•πŸ’ž

Donna

September 20, 2024

This resonated so well for me this morning. I appreciate your beautiful encouragement. Namaste.

Jeffrey

September 12, 2024

Equal parts grounding and uplifting. Thank you πŸ™πŸΌ

Neil

September 7, 2024

What a beautiful voice and a super positive start to the day. Thank you. πŸ™πŸ»

Donne

August 27, 2024

Love your voice, your pace and your positivity. Thank you for a great start to my day. πŸ™

Jessica

July 19, 2024

I loved this practice! It was the perfect start to my day. Thank you 🀍✨

E

May 15, 2024

Thank you Amanda for this enthusiastic positive start to our wonderful day Namaste πŸ™πŸ»πŸ€—πŸ‘βœŒοΈπŸ‡¨πŸ‡¦

Stacey

March 13, 2024

What a great way to start the day! Thank you for sharing :)

James

February 24, 2024

That was very inspiring to me be a blessing for someone today πŸ™. Thank you.

Liz

February 23, 2024

What a lovely little morning meditation. Thank you πŸ’œπŸ’œ

Aimee

January 10, 2024

I really enjoyed this practice. I was in a bit of a negative energy and this helped me come back around to gratitude and positivity. I will practice this one for several days to continue my positive intentions in my life. You are so awesome amanda! Love you!

AA

January 4, 2024

Lovely guided meditation. Your voice is so soothing and positive! Can’t wait to do it again. Thank you!

Brian

November 9, 2023

Short, sweet, uplifting, and impactful...thank you! πŸ™

More from Amanda Sellers

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2025 Amanda Sellers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else