
27:21
27:21
Healing Trauma Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
27.8k
We can often hold onto past trauma until it feels like a natural part of us. But, all too often, past trauma can come back to cause issues in the present. This gentle meditation helps dissolve the stuck emotions and memories with positive reinforcement, gentle suggestions. and relaxation. Use daily for three weeks for maximum benefits
HealingTraumaMeditationRelaxationEmpowermentBreathingEmotional ReleaseBody ScanSelf ReflectionMindfulnessTrauma HealingPersonal EmpowermentGuided BreathingMindful AwarenessAffirmationsBreathing AwarenessPositive AffirmationsVisualizations
Meet your Teacher

Andrew Johnson
Edinburgh, United Kingdom
