08:04

Deep Relaxation & Restoration For The Mind & Body (8-Min)

Name: Deep Relaxation & Restoration For The Mind & Body (8-Min)
Uploaded: 2022-11-04T00:05:47.000Z
Duration: 8 min 4 s
Channel: Luke McLeod
Description: This guided meditation is a great way to relax and unwind. Particularly if you've had a long, hard day and are getting ready for bed. I would recommend finding a comfortable place to lie down (although not essential) for this meditation and listening to it with headphones on for an optimal experience. I hope you enjoy it and find it helpful.

by Luke McLeod

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

31.6k

This guided meditation is a great way to relax and unwind. Particularly if you've had a long, hard day and are getting ready for bed. I would recommend finding a comfortable place to lie down (although not essential) for this meditation and listening to it with headphones on for an optimal experience. I hope you enjoy it and find it helpful.

Relaxation Restoration Mind Body Meditation Sleep Body Scan Breathing Mindfulness Gratitude Compassion Deep Breathing Present Moment Awareness Muscle Relaxation Self Compassion Unwinding

Meet your Teacher

Luke McLeod

Sydney NSW, Australia

Meet your Teacher

Luke McLeod

Sydney NSW, Australia

© 2026 Luke McLeod. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.