Guided Meditations for Mindfulness

4.9guided•25 min

Meeting The Source Within

Vaz Sriharan

4.7guided•5 min

A Good Day, A Grateful Day

Br. David Steindl-Rast, Grateful Living

4.8guided•7 min

Great Spirit Invocation With Native American Flute

Glenda Cedarleaf

4.9guided•5 min•

Choose: Who I Want To Be

Stuart Sandeman

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.9guided•5 min•

Balance: Return To Your Centre

Michael Galyon

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

5guided•15 min•

Morning Writing Practice

Sarah Blondin

4.7guided•19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.9guided•5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided•13 min•

Affirmations

Lalah Delia

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided•15 min

Self-Love Morning

Darius Bashar

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.8guided•28 min

Your Sacred Soul

davidji

4.9guided•7 min•

Worthiness: Your Inherent Value

Joel Cross

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.7guided•12 min

Meditation for Depression

Franko Heke

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.8guided•45 min

Deep Sleep Every Night (NSDR)

Amanda Penalver

4.9guided•10 min

Under The Weather

Andy Hobson

4.8guided•27 min

A Shamanic Journey - The Akashic Field: Meet Spirit Guide

The Honest Guys

4.9guided•57 min

Charnal Ground Meditation

Ajahn Achalo

4.9guided•45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.8guided•12 min

How To Relax: Track 3

Andrew Johnson

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.8guided•16 min

Compassion

Annemaree Rowley

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.8guided•25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.9guided•38 min

Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)

Shawn Moore

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.9guided•29 min•

Seeing Without Eyes, Knowing Without Mind

Mooji

4.8guided•116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.9guided•5 min•

Humility: We're Not Always Right

David Gandelman

4.8guided•29 min

Expect Great Things To Happen

Lou Redmond

4.9guided•29 min

Loneliness To Enlightenment

David Gandelman

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.9guided•25 min

Sometimes

Annemaree Rowley

4.9guided•10 min•

Feeling Joyful

Alex Elle

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.9guided•48 min

Yoga Nidra To Honor The Inward Energy

Hilary Jackendoff

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.8guided•16 min

Forest Rain

Wolf Wittenberg

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided•4 min

Morning Meditation With Music

Barbara Gibson

4.9guided•61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.8guided•17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.9guided•5 min•

Purpose: What Drives You

Jamie Clements

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.8guided•89 min

Sleep Deep Relax Deeper

Christian Thomas

4.9guided•19 min

Reiki Energy Bath Meditation

Gwen Allison - My Spiritual Butterfly

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.8guided•10 min•

Body Scan

Kate James

4.9guided•36 min

36-Minute Nidra Nap To Reclaim Your Energy

Sarah Eiler

4.8guided•30 min

Lake Meditation

Andy Hobson

4.8guided•14 min

Finding Ease

Oren Jay Sofer

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•19 min

Let Go Of Fear

Glenn Harrold

4.8guided•45 min

The Root Of The Search

Rupert Spira

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.9guided•47 min•

A Long Dream Is Coming To An End

Mooji

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•16 min

Fall Asleep In Presence

John Siddique

4.8guided•2 min

Sacred Morning Prayer | Becoming The Light

Melissa Manifests

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.9guided•8 min•

Embrace The Unknown

Martha Beck

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.9guided•15 min

Unlearning Lack - Remembrances For Returning To Wholeness

Sez Kristiansen

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.9guided•12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.8guided•10 min

Let Go & Thrive

Lindsey O’Connell

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.8guided•16 min

Enter The Morning Mindfully

Tony Brady

4.8guided•8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.8guided•20 min

Beginners Morning Meditation For Inspiration (20 Mins)

Fleur Chambers

4.7guided•8 min

Morning Gratitude Meditation

Natalie Perez

4.9guided•3 min

Poem: She Let Go

Laurie Cameron

4.8guided•15 min

Find True Love, Attract Your Soulmate Now!

Samantha Russell

4.8guided•15 min

Inner Creator

Stressfit

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided•59 min

The Comfort Sanctuary | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.8guided•25 min

Smile Meditation

Tara Brach

4.9guided•61 min•

Dissolve into Sleep | Meditation For Calm And Deep Rest

Caroline McCready

4.8guided•20 min

Calming Mountain Mindfulness

Glenda Cedarleaf

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.9guided•26 min•

Heart Opening Meditation

Jack Kornfield

5guided•42 min

Vagus Nerve Practice For Deep Sleep (With Pink Noise)

Chibs Okereke

4.8guided•60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.9guided•21 min

Epigenetics "Ready For Change"

Stressfit

4.8guided•9 min

What If It All Works Out?

Jennifer Benson

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.9guided•15 min•

The Anxiety Eraser: 15 Minutes Of Relief

davidji

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.7guided•1 min

Simply Be

Scott Langston

4.9guided•510 min

Overnight Meditation For Deep, Restful Sleep

Chibs Okereke

4.9guided•49 min

Breath Meditation using the Mantra "Buddho"

Ajahn Achalo

4.9guided•15 min•

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.7guided•35 min

Sleep Sweetly With Light & Gratitude

Katharyn Havey

4.9guided•31 min

The Buddha's Four Noble Truths

Tony Brady

4.8guided•8 min

Affirmations For The Healing Soul

Vanessa Michele

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.8guided•10 min

Attracting Love - Manifest Your Perfect Partner/Soulmate

Karen Bell

4.9guided•30 min

Yoga Nidra For Deep Relaxation - No Music

Andrew Johnson

4.8guided•90 min

The Seed Of Sleep (Extended Version)

Christian Thomas

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.9guided•75 min

Cottage by the Sea: A Homecoming Sleep Story

Michelle's Sanctuary

4.9guided•17 min

108 Affirmations For New Beginnings

Tioka Tokedira

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.8guided•60 min

Law Of Attraction While You Sleep

Carrie Suwal

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.9guided•30 min

I am Safe, I am Safe To Heal: Binaural Piano 30 Minutes

Rev Rachel Harrison

4.9guided•59 min•

Deep Rest | Yoga Nidra

Selena Lael

4.8guided•10 min

Let It Be

Barbara Gibson

4.8guided•11 min

Gratitude

Amrit Sandhu

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.8guided•5 min•

Micro-Zen Meditation

Charles Freligh

4.9guided•17 min

Tree Meditation

Andy Hobson

4.8guided•14 min

Total Mind-Body Relaxation

davidji

4.8guided•27 min

Embodied Spirit

Tara Brach

4.7guided•30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.8guided•29 min

Relaxation And Healing

Debra Ford

4.8guided•13 min

You're Perfect

Andy Hobson

4.8guided•22 min

Awakening The Soul & Finding Purpose

David Gandelman

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.8guided•16 min

I Am the Scriptwriter, I Am Re-Writing My Life Script

Steve Nobel

4.9guided•13 min

You Are Not Alone

Selena Lael

4.9guided•35 min

Find Long-Lasting Freedom

Andrew Johnson

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.8guided•60 min

Guided Sleep Meditation: Field Of Dreams

Kim Carmen Walsh

4.8guided•21 min

Mental Noting: Focus & Concentration

Charles Freligh

4.8guided•6 min

Keep Going: An Inspirational Message

Paul Berry

4.8guided•19 min

Guided Practice: Meeting Jesus In The Olive Trees

Pablo Arellano

4.7guided•18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•54 min

The Summer Storm | Sleep Meditation Story

Michelle's Sanctuary

4.9guided•15 min

A Wizard Adventure For Sleep

Andy Hobson

4.8guided•21 min

Evening Gratitude Practice

Ellie Grace

4.9guided•64 min

Connect With Higher Self Meditation | Meet Your Higher Self

Robert Aceves

4.8guided•90 min

Sleep Meditation ~ Affirmations For Abundance

Selena Lael

4.9guided•20 min

Waterfall Chakra Wash II - Long Play

Lee Papa

4.7guided•12 min

Nighttime Abundance Meditation

Liza Colpa

4.9guided•50 min

Receiving Kwan Yin Bodhisattva's Blessing

Ajahn Achalo

4.8guided•9 min

Gratitude Meditation & Affirmations

Kash Desai

4.7guided•14 min

Relaxing into Sleep Meditation

Tara Brach

4.9guided•19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.8guided•10 min

Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra

Rosalie e’Silva

4.9guided•35 min

Mrs. Honeybee's Neighborhood - Episode 4

Mrs. Honeybee

4.9guided•35 min

Joseph Goldstein - Foundation Of Mindfulness Of Breathing

Tristan Dry

4.8guided•120 min

Insomnia & Mindfulness Guided Sleep Meditation

Kim Carmen Walsh

4.8guided•7 min•

Listening: Be Present

Melissa Ambrosini

4.8guided•27 min

Healing Trauma Meditation

Andrew Johnson

4.7guided•5 min

Grounding Relaxation

Andrew Johnson

4.9guided•60 min

Samadhi: Guided Practice #3 - "Prana"

Daniel Schmidt

4.8guided•9 min

Morning Meditation For Inner Peace

Heather Deane

4.8guided•23 min

Feeling The Sensations Of The Body

Michael Stone

4.8guided•25 min

Perfect Week, Day 5: Self-Acceptance

Tomek Wyczesany, Ph.D.

4.8guided•5 min•

Presence: Be Here Now

Charles Freligh

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.7guided•3 min

Right Now, It Is Like This

Barbara Gibson

4.9guided•37 min

Declutter Your Life

Andrew Johnson

4.8guided•7 min•

Remember You Are Enough

Michael Galyon

4.9guided•16 min

Become Calm & Steady

Linda Hall

4.8guided•6 min

Morning Meditation With Visualization And Gratitude

Amanda Sellers

4.8guided•17 min

Grounded Sleep Podcast: Episode 1

David Gandelman

4.8guided•18 min

Night Sky

Andy Hobson

4.8guided•21 min

Awareness Of The Freedom Within

John Siddique

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.7guided•11 min

Buddha Evening Meditation

Jonathan Lehmann

4.8guided•8 min

Deep Relaxation & Restoration For The Mind & Body (8-Min)

Luke McLeod

4.8guided•97 min

Positive Affirmations To Sleep & Wake Up Happy

Robert Aceves

4.8guided•10 min

Meditation For Empaths

Chelsea Pottenger

4.8guided•11 min•

Feeling Aligned

Alex Elle

4.8guided•30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

4.8guided•19 min

Mid-Day Mind Reset

Jeanne Robinson

4.8guided•27 min

Savasana: Opening to Death and Dying

Michael Stone

4.9guided•24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.9guided•18 min•

Mindfulness Meditation: Empathy - A Gift To Myself

Annemaree Rowley

4.8guided•15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.8guided•6 min

Square Breathing

Allison Terrell

4.8guided•40 min

Shinrin Yoku Sleep Practice - Forest Bathing

Kim Carmen Walsh

4.8guided•23 min

Meditation: Awakening Compassion With Tonglen

Tara Brach

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.8guided•64 min

Yoga Nidra Sleep Meditation With 432Hz Binaural Rhythms

Jay Chodagam

4.8guided•10 min

Healing The Seeds Of Comparison - 10 Min

Jason McGrice

4.8guided•25 min

Attitude Of Gratitude

Stressfit

4.8guided•20 min

Inner Self Connection

Somananda Tantra School

4.8guided•10 min

Mindfulness Of Thoughts

Meg James

4.9guided•48 min

40 Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.8guided•40 min

Train Journey To Deep Sleep

Christian Thomas

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.9guided•62 min

The Swiss Cottage | Bedtime Story To Ease Insomnia

Michelle's Sanctuary

4.8guided•20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.8guided•120 min

Weight Loss Sleep Meditation With Sleep Affirmations

Nicky Sutton

4.8guided•35 min

Yoga Nidra To Clear The Mind

Nid Ra

4.8guided•11 min

I Am Enough - 11 Min Daily Insight

Annemaree Rowley

4.8guided•9 min

Intentional Morning Meditation

Maya Rain

4.8guided•6 min

5 Minutes Of Mindfulness Now

Guri Sohal

4.9guided•29 min•

Vipassana Meditation Silent Watcher

Bhante Sujatha

4.8guided•24 min

"I Am" Most Powerful Affirmations, Reprogram Your Mind

Pura Rasa

4.8guided•26 min

Attracting Love : Manifest Your Sacred Partner- For Women

Prema Gaia

4.9guided•23 min

A Gateway To Happiness

Tony Brady

4.8guided•11 min

Resonant Breath

Damian Chaparro

4.9guided•42 min

Get Back To Sleep: A 40‐Minute Nighttime Reset

Chibs Okereke

4.8guided•4 min•

Psalm 143:8 Morning Meditation

Vanessa Michele

4.8guided•12 min

A Message To Anxiety

Andrea Wachter

4.8guided•18 min

Unblocking The Flow Of Abundance

Pura Rasa

4.9guided•32 min

The Healing Power Of Love

Linda Hall

4.7guided•20 min

Breath Meditation With Wise Reflections

Ajahn Achalo

4.8guided•9 min

Reconnect With Your True Self

Tomek Wyczesany, Ph.D.

4.9guided•43 min

Self Forgiveness | Achieve Complete Forgiveness Of Yourself

Alessandrina Dorer

4.8guided•12 min

Walking Meditation

Chelsea Pottenger

4.8guided•10 min•

Release What's In Your Way

Lalah Delia

4.8guided•12 min•

Feeling Open

Alex Elle

4.9guided•4 min•

Prayers For Strength And Love

Sequoia Henning

4.9guided•15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.8guided•9 min

Morning Ritual

Tramaine Cato

4.8guided•5 min

Release

Tiger Singleton

4.8guided•54 min

Cloud 9: Sleep Meditation - Full Body Release

Pura Rasa

4.8guided•20 min

Daily Relaxing Body Scan

Ellie Grace

4.8guided•45 min

Affirmations For Sleep - All Is Well

Linda Hall

4.9guided•11 min

What Would Love Do?

Lucy Love

4.9guided•13 min

Holy Spirit Guide Me

Lisa Venable

4.8guided•6 min

Morning Affirmations: Maximize Your Day

The Mental Level

4.8guided•13 min

Morning Affirmations

Andrea Wachter

4.8guided•9 min

Morning Meditation Challenge: Day 2 - Mindfulness

Alisha

4.8guided•34 min

Body Awareness - Meditation

Ajahn Achalo

4.7guided•3 min

Holding On, Letting Go

Ruth King

4.9guided•3 min

3-Minute Cold Plunge

Amanda Sellers

4.8guided•3 min

Three Little Words

Jan Russell

4.8guided•43 min

Healthy Weight Loss Sleep Session

Kim Carmen Walsh

4.9guided•62 min

Snowy Island Dreams | Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.9guided•30 min

MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.

Stephen Procter

4.9guided•12 min

Being Soul-full

Tom Evans

4.8guided•56 min

Long-Form Yoga Nidra Practice For Deep Rest & Calm

Patty Hlava, Ph.D.

4.9guided•28 min•

Activate Your Highest Timeline Now: Manifestation Meditation

Lucy Love

4.8guided•17 min

Stop Trying, Just Be In Your Life

Carolyn Ziel

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.8guided•17 min

Gratitude Meditation

Selena Lael

4.8guided•11 min

Visualize A Positive Future

Melanie Lopes

4.8guided•31 min

Connecting With the Power Within

Paradigm Productions

4.9guided•17 min

The Guest House: Welcoming Your Emotions

Michael

4.7guided•1 min

Good Day | Prayer

Teemaree

4.8guided•24 min

Power Nap

Matt Wierzbicki

4.9guided•53 min

To Be Human, Come Home

Tiger Singleton

4.9guided•20 min

We Are Stardust Sharing Love

Tony Brady

4.9guided•22 min

MIDL 04/36: Insight Meditation: Observe Attention Move

Stephen Procter

4.8guided•23 min

Unstable Emotions

Michael Stone

4.8guided•60 min

Magical Forest Of Manifestation Portal • Sleep Meditation

Pura Rasa

4.8guided•8 min

Establish Heart-Brain Coherence - 528Hz

Daphne Garrido

4.7guided•20 min

Very Good Morning Meditation

Tomek Wyczesany, Ph.D.

4.9guided•5 min

Alternative Prayer Of St. Francis

Tony Brady

4.8guided•15 min

New Year Meditation

Tony Brady

4.8guided•26 min

Time Is Forgotten

Tiger Singleton

4.7guided•10 min

Be Calm

Tom Evans