Guided Meditations for Mindfulness

4.8guided•48 min

Heart Focused Metta Meditation (Foundation Practice)

Ajahn Achalo

4.7guided•6 min

Quick Confidence

Andrew Johnson

4.9guided•26 min

Let Go & Trust God

Fatima Farmer

4.8guided•14 min

Transformation Through Surrender

davidji

4.9guided•19 min•

The Wave Called Love

Sarah Blondin

4.9guided•10 min

Soaking In His Presence Christian Meditation

Vanessa Michele

4.9guided•7 min

Affirmations & Meditation For Pregnancy

Brittany Masson

4.8guided•15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.9guided•18 min

Softening To Oneness

davidji

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.8guided•9 min

We are Blessed Today

Tony Brady

4.9guided•60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.7guided•9 min

Mindful Awareness Meditation

Kate James

5guided•46 min•

My Morning Routine

Sarah Blondin

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.9guided•50 min

Breath Meditation Noting "Rising - Falling"

Ajahn Achalo

4.8guided•32 min

Law Of Attraction - Manifesting Abundance Through The True Self

Laura Garrison-Brook

4.8guided•19 min•

Metta (Loving Kindness)

Ruth King

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.7guided•22 min

Drift To Sleep

Andy Hobson

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.8guided•20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.8guided•13 min

Welcoming Acceptance

Bethany Auriel-Hagan

4.9guided•40 min

Weight Control - Goal Setting

Andrew Johnson

4.1guided•12 min

Attention

Marsha Gehl

4.8guided•22 min

Letting Go Of The Meditator

Andy Hobson

4.8guided•15 min

Self-Love Morning

Darius Bashar

4.9guided•7 min•

Worthiness: Your Inherent Value

Joel Cross

4.8guided•28 min

Your Sacred Soul

davidji

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.7guided•12 min

Meditation for Depression

Franko Heke

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.8guided•27 min

A Shamanic Journey - The Akashic Field: Meet Spirit Guide

The Honest Guys

4.9guided•45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.9guided•29 min•

Seeing Without Eyes, Knowing Without Mind

Mooji

4.9guided•57 min

Charnal Ground Meditation

Ajahn Achalo

4.8guided•12 min

How To Relax: Track 3

Andrew Johnson

4.8guided•25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.9guided•5 min•

Humility: We're Not Always Right

David Gandelman

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.8guided•16 min

Compassion

Annemaree Rowley

4.9guided•12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.9guided•38 min

Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)

Shawn Moore

4.8guided•116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided•17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.8guided•29 min

Expect Great Things To Happen

Lou Redmond

4.9guided•29 min

Loneliness To Enlightenment

David Gandelman

4.9guided•10 min•

Feeling Joyful

Alex Elle

4.9guided•5 min•

Purpose: What Drives You

Jamie Clements

4.9guided•48 min

Yoga Nidra To Honor The Inward Energy

Hilary Jackendoff

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.9guided•61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.8guided•16 min

Forest Rain

Wolf Wittenberg

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided•4 min

Morning Meditation With Music

Barbara Gibson

4.9guided•42 min

Vagus Nerve Practice For Deep Sleep (With Pink Noise)

Chibs Okereke

4.9guided•36 min

36-Minute Nidra Nap To Reclaim Your Energy

Sarah Eiler

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.8guided•10 min•

Body Scan

Kate James

4.8guided•89 min

Sleep Deep Relax Deeper

Christian Thomas

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.9guided•19 min

Reiki Energy Bath Meditation

Gwen Allison - My Spiritual Butterfly

4.7guided•1 min

Simply Be

Scott Langston

4.9guided•15 min•

The Anxiety Eraser: 15 Minutes Of Relief

davidji

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.8guided•30 min

Lake Meditation

Andy Hobson

4.8guided•14 min

Finding Ease

Oren Jay Sofer

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•2 min

Sacred Morning Prayer | Becoming The Light

Melissa Manifests

4.8guided•19 min

Let Go Of Fear

Glenn Harrold

4.6guided•8 min

Mindfulness Of Body And Breath

Mark Williams

4.8guided•45 min

The Root Of The Search

Rupert Spira

4.9guided•47 min•

A Long Dream Is Coming To An End

Mooji

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.9guided•15 min

Unlearning Lack - Remembrances For Returning To Wholeness

Sez Kristiansen

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•16 min

Fall Asleep In Presence

John Siddique

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.8guided•20 min

Beginners Morning Meditation For Inspiration (20 Mins)

Fleur Chambers

4.8guided•10 min

Let Go & Thrive

Lindsey O’Connell

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.9guided•61 min•

Dissolve into Sleep | Meditation For Calm And Deep Rest

Caroline McCready

4.8guided•16 min

Enter The Morning Mindfully

Tony Brady

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.8guided•9 min

What If It All Works Out?

Jennifer Benson

4.9guided•3 min

Poem: She Let Go

Laurie Cameron

4.8guided•8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.8guided•15 min

Find True Love, Attract Your Soulmate Now!

Samantha Russell

4.7guided•8 min

Morning Gratitude Meditation

Natalie Perez

4.9guided•30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.8guided•15 min

Inner Creator

Stressfit

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.9guided•26 min•

Heart Opening Meditation

Jack Kornfield

4.9guided•15 min

A Wizard Adventure For Sleep

Andy Hobson

4.8guided•20 min

Calming Mountain Mindfulness

Glenda Cedarleaf

4.8guided•25 min

Smile Meditation

Tara Brach

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided•60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.9guided•47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.9guided•7 min•

Listening: Be Present

Melissa Ambrosini

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.9guided•21 min

Epigenetics "Ready For Change"

Stressfit

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.8guided•5 min•

Presence: Be Here Now

Charles Freligh

4.9guided•15 min•

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.9guided•30 min

Yoga Nidra For Deep Relaxation - No Music

Andrew Johnson

4.9guided•31 min

The Buddha's Four Noble Truths

Tony Brady

4.8guided•8 min

Affirmations For The Healing Soul

Vanessa Michele

4.9guided•49 min

Breath Meditation using the Mantra "Buddho"

Ajahn Achalo

4.7guided•35 min

Sleep Sweetly With Light & Gratitude

Katharyn Havey

4.8guided•10 min

Attracting Love - Manifest Your Perfect Partner/Soulmate

Karen Bell

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.9guided•8 min•

Embrace The Unknown

Martha Beck

4.9guided•75 min

Cottage by the Sea: A Homecoming Sleep Story

Michelle's Sanctuary

4.8guided•90 min

The Seed Of Sleep (Extended Version)

Christian Thomas

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.9guided•17 min

108 Affirmations For New Beginnings

Tioka Tokedira

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.8guided•7 min•

Releasing Physical Tension

Tramaine Cato

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•60 min

Law Of Attraction While You Sleep

Carrie Suwal

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.8guided•6 min

Square Breathing

Allison Terrell

4.8guided•5 min•

Micro-Zen Meditation

Charles Freligh

4.8guided•10 min

Let It Be

Barbara Gibson

4.8guided•11 min

Gratitude

Amrit Sandhu

4.9guided•17 min

Tree Meditation

Andy Hobson

4.8guided•14 min

Total Mind-Body Relaxation

davidji

4.9guided•24 min

"I Am" Most Powerful Affirmations, Reprogram Your Mind

Pura Rasa

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.8guided•27 min

Embodied Spirit

Tara Brach

4.7guided•30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.9guided•59 min

The Comfort Sanctuary | Guided Sleep Meditation

Michelle's Sanctuary

4.8guided•4 min

Simple Relaxing Body Scan

Nikki Callan

4.8guided•29 min

Relaxation And Healing

Debra Ford

4.8guided•13 min

You're Perfect

Andy Hobson

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided•13 min

You Are Not Alone

Selena Lael

4.8guided•22 min

Awakening The Soul & Finding Purpose

David Gandelman

4.8guided•16 min

I Am the Scriptwriter, I Am Re-Writing My Life Script

Steve Nobel

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.9guided•54 min

The Summer Storm | Sleep Meditation Story

Michelle's Sanctuary

4.7guided•18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•35 min

Find Long-Lasting Freedom

Andrew Johnson

4.9guided•5 min

Release

Tiger Singleton

4.8guided•60 min

Guided Sleep Meditation: Field Of Dreams

Kim Carmen Walsh

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.8guided•21 min

Mental Noting: Focus & Concentration

Charles Freligh

4.8guided•6 min

Keep Going: An Inspirational Message

Paul Berry

4.8guided•19 min

Guided Practice: Meeting Jesus In The Olive Trees

Pablo Arellano

4.8guided•9 min

Morning Meditation For Inner Peace

Heather Deane

4.8guided•90 min

Sleep Meditation ~ Affirmations For Abundance

Selena Lael

4.9guided•64 min

Connect With Higher Self Meditation | Meet Your Higher Self

Robert Aceves

4.9guided•20 min

Waterfall Chakra Wash II - Long Play

Lee Papa

4.8guided•21 min

Evening Gratitude Practice

Ellie Grace

4.8guided•10 min

Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra

Rosalie e’Silva

4.7guided•12 min

Nighttime Abundance Meditation

Liza Colpa

4.8guided•9 min

Gratitude Meditation & Affirmations

Kash Desai

4.8guided•120 min

Insomnia & Mindfulness Guided Sleep Meditation

Kim Carmen Walsh

4.9guided•35 min

Mrs. Honeybee's Neighborhood - Episode 4

Mrs. Honeybee

4.7guided•14 min

Relaxing into Sleep Meditation

Tara Brach

4.9guided•50 min

Receiving Kwan Yin Bodhisattva's Blessing

Ajahn Achalo

4.9guided•35 min

Joseph Goldstein - Foundation Of Mindfulness Of Breathing

Tristan Dry

4.8guided•27 min

Healing Trauma Meditation

Andrew Johnson

4.7guided•5 min

Grounding Relaxation

Andrew Johnson

4.9guided•60 min

Samadhi: Guided Practice #3 - "Prana"

Daniel Schmidt

4.8guided•7 min•

Remember You Are Enough

Michael Galyon

4.8guided•23 min

Feeling The Sensations Of The Body

Michael Stone

4.8guided•25 min

Perfect Week, Day 5: Self-Acceptance

Tomek Wyczesany, Ph.D.

4.9guided•37 min

Declutter Your Life

Andrew Johnson

4.7guided•3 min

Right Now, It Is Like This

Barbara Gibson

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.8guided•6 min

Morning Meditation With Visualization And Gratitude

Amanda Sellers

4.9guided•16 min

Become Calm & Steady

Linda Hall

4.8guided•17 min

Grounded Sleep Podcast: Episode 1

David Gandelman

4.8guided•8 min

Deep Relaxation & Restoration For The Mind & Body (8-Min)

Luke McLeod

4.9guided•48 min

40 Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.7guided•11 min

Buddha Evening Meditation

Jonathan Lehmann

4.8guided•18 min

Night Sky

Andy Hobson

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.8guided•15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.8guided•21 min

Awareness Of The Freedom Within

John Siddique

4.8guided•97 min

Positive Affirmations To Sleep & Wake Up Happy

Robert Aceves

4.9guided•31 min

Yoga Nidra | Unwinding Into Deep Rest

Alicia Berkvens

4.9guided•18 min•

Mindfulness Meditation: Empathy - A Gift To Myself

Annemaree Rowley

4.8guided•11 min

Resonant Breath

Damian Chaparro

4.9guided•59 min•

Deep Rest | Yoga Nidra

Selena Lael

4.8guided•10 min

Meditation For Empaths

Chelsea Pottenger

4.8guided•19 min

Mid-Day Mind Reset

Jeanne Robinson

4.8guided•11 min•

Feeling Aligned

Alex Elle

4.9guided•30 min

I am Safe, I am Safe To Heal: Binaural Piano 30 Minutes

Rev Rachel Harrison

4.8guided•30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

4.9guided•24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.8guided•27 min

Savasana: Opening to Death and Dying

Michael Stone

4.8guided•64 min

Yoga Nidra Sleep Meditation With 432Hz Binaural Rhythms

Jay Chodagam

4.8guided•23 min

Meditation: Awakening Compassion With Tonglen

Tara Brach

4.8guided•40 min

Shinrin Yoku Sleep Practice - Forest Bathing

Kim Carmen Walsh

4.8guided•10 min

Mindfulness Of Thoughts

Meg James

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.8guided•120 min

Weight Loss Sleep Meditation With Sleep Affirmations

Nicky Sutton

4.8guided•10 min

Healing The Seeds Of Comparison - 10 Min

Jason McGrice

4.9guided•29 min•

Vipassana Meditation Silent Watcher

Bhante Sujatha

4.8guided•25 min

Attitude Of Gratitude

Stressfit

4.8guided•20 min

Inner Self Connection

Somananda Tantra School

4.8guided•20 min

Daily Relaxing Body Scan

Ellie Grace

4.9guided•62 min

The Swiss Cottage | Bedtime Story To Ease Insomnia

Michelle's Sanctuary

4.8guided•40 min

Train Journey To Deep Sleep

Christian Thomas

4.8guided•11 min

I Am Enough - 11 Min Daily Insight

Annemaree Rowley

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.8guided•35 min

Yoga Nidra To Clear The Mind

Nid Ra

4.8guided•6 min

5 Minutes Of Mindfulness Now

Guri Sohal

4.8guided•12 min

Walking Meditation

Chelsea Pottenger

4.8guided•4 min•

Psalm 143:8 Morning Meditation

Vanessa Michele

4.8guided•20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.9guided•4 min•

Prayers For Strength And Love

Sequoia Henning

4.9guided•23 min

A Gateway To Happiness

Tony Brady

4.9guided•32 min

The Healing Power Of Love

Linda Hall

4.8guided•12 min

A Message To Anxiety

Andrea Wachter

4.8guided•18 min

Unblocking The Flow Of Abundance

Pura Rasa

4.8guided•9 min

Morning Ritual

Tramaine Cato

4.7guided•20 min

Breath Meditation With Wise Reflections

Ajahn Achalo

4.8guided•9 min

Reconnect With Your True Self

Tomek Wyczesany, Ph.D.

4.8guided•19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.9guided•13 min

Holy Spirit Guide Me

Lisa Venable

4.8guided•12 min•

Feeling Open

Alex Elle

4.9guided•17 min

Create Abundance Through Gratitude: Mini Manifesting

Ellie Grace

4.9guided•15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.8guided•54 min

Cloud 9: Sleep Meditation - Full Body Release

Pura Rasa

4.8guided•45 min

Affirmations For Sleep - All Is Well

Linda Hall

4.9guided•11 min

What Would Love Do?

Lucy Love

4.8guided•6 min

Morning Affirmations: Maximize Your Day

The Mental Level

4.8guided•6 min

Morning Affirmations: Maximize Your Day

The Mental Level

4.9guided•30 min•

Yoga Nidra - Bliss

Zoe Kanat

4.9guided•3 min

3-Minute Cold Plunge

Amanda Sellers

4.8guided•13 min

Morning Affirmations

Andrea Wachter

4.8guided•9 min

Morning Meditation Challenge: Day 2 - Mindfulness

Alisha

4.9guided•28 min•

Activate Your Highest Timeline Now: Manifestation Meditation

Lucy Love

4.8guided•34 min

Body Awareness - Meditation

Ajahn Achalo

4.9guided•42 min

Get Back To Sleep: A 40‐Minute Nighttime Reset

Chibs Okereke

4.8guided•43 min

Healthy Weight Loss Sleep Session

Kim Carmen Walsh

4.8guided•3 min

Three Little Words

Jan Russell

4.9guided•5 min

Return To Love: A Powerful Morning Prayer

Patrick Lynen

4.7guided•3 min

Holding On, Letting Go

Ruth King

4.9guided•17 min

The Guest House: Welcoming Your Emotions

Michael Namkung

4.9guided•30 min

MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.

Stephen Procter

4.8guided•24 min

Power Nap

Matt Wierzbicki

4.8guided•17 min

Gratitude Meditation

Selena Lael

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.8guided•56 min

Long-Form Yoga Nidra Practice For Deep Rest & Calm

Patty Hlava, Ph.D.

4.9guided•11 min

Meditating With RAIN

Tara Brach

4.9guided•12 min

The Power Of Yes

Tara Brach

4.9guided•4 min

Dear Black Woman, Soften

Brittany Pollard

4.7guided•1 min

Good Day | Prayer

Teemaree

4.8guided•7 min•

Regulating Through The Eyes

Anaïs Skoutariotis

4.9guided•12 min

Being Soul-full

Tom Evans

4.8guided•17 min

Stop Trying, Just Be In Your Life

Carolyn Ziel

4.8guided•15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.8guided•11 min

Visualize A Positive Future

Melanie Lopes

4.9guided•13 min•

Affirmations For Self Worth

Selena Lael