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Welcome to Day 13 of Insight Timer's Reset & Refresh Challenge. Today's session with Alex Elle is about the unconditional joy that each of us is inherently worthy of. Often, we deprive ourselves of joy putting it off until we reach certain milestones; we doubt our worthiness of being happy because of past mistakes. However, the only way to learn from these mistakes, to grow, and pass this joy onto others is to fully embrace our worthiness. That is what we are affirming today.