
50:40
50:40
Breath Meditation Noting "Rising - Falling"
by Ajahn Achalo
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
69.1k
The meditation starts with a period of body awareness before moving to the breath and noting "Rising - Falling" to help keep attention focused.
MeditationBreathingNotingBody AwarenessBody ScanAjahn ChahImpermanencePosture AwarenessDeep BreathingMental NotingRising And Falling ContemplationAjahn Chah QuotesImpermanence ContemplationMerit SharingPosturesMerit
Meet your Teacher

Ajahn Achalo
Chiang Mai, จ.เชียงใหม่, Thailand
