Breath Meditation Noting "Rising - Falling"
50:40
50:40

Breath Meditation Noting "Rising - Falling"

by Ajahn Achalo

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
69.1k

The meditation starts with a period of body awareness before moving to the breath and noting "Rising - Falling" to help keep attention focused.

MeditationBreathingNotingBody AwarenessBody ScanAjahn ChahImpermanencePosture AwarenessDeep BreathingMental NotingRising And Falling ContemplationAjahn Chah QuotesImpermanence ContemplationMerit SharingPosturesMerit

Meet your Teacher

Ajahn Achalo

Chiang Mai, จ.เชียงใหม่, Thailand

Meet your Teacher

Ajahn Achalo

Chiang Mai, จ.เชียงใหม่, Thailand