Healing Energy — Body Scan Meditation

This easily accessible body scan meditation directs healing energy in support of body, mind, and spirit. It is particularly effective in preparation for sleep, which is when healing naturally occurs. You'll also find this meditation technique explained in Julie’s “Body Scan With Binaural Beats for Blissful Sleep” course on Insight Timer.
Enjoy taking the time to pause, restore, and heal.
(Binaural beats music and production by DJ Taz Rashid)

Reviews

I love this so much, I felt so comfortably relaxed and it made me very content, thank you 😊 🙏🏾

I feel much more relaxed and my body fresh after this!

Thank you so much it was very relaxing & I feel much calmer now 🌹🌸

Great soothing body scan. I love the idea of light resting on my body. Would love a longer version where we can go through each body part one at a time. Thank you!

What a beautifully done deep body relaxation meditation track.

Thank you for the healing light meditation really helps with my aches and pains! 😊💜🙏

Thank you for this relaxing meditation which helped me to calm my restless spirit! 🙂

Wonderful Thank you 🙏, my body & mind are floating in dimensions of light & space

Thank you Julie for easing me back to sleep. Lovely meditation 🙏

I listen to this meditation often for an afternoon reset. It helps me reconnect to my body and reduce stressful vibes.

I so love your meditations. Thank you for this relaxing body focused one. I love your voice❤️

I enjoy you meditations because they are so relaxing. Thank you,

You have a lovely voice. Clear, gently soothing and well modulated. Easy.

That was absolutely lovely. Great body scan, soothing voice. Thank you!

Very good voice and relaxing music. I like bodyscans that go through each body part systematically better but I really liked the soothing healing light🙏🏼❣️

Perfectly paced, such a calm, soothing voice. Thank you!

Absolutely fantastic. Love the pace and your voice. Thank you!

Loved the vintage radio dial imagery this really worked for me

Quite lovely. My pain and stress tension were released. I am grateful. 🙏

Phenomenal-centering-healing. Thank you, Julie!💚🕊