Mindful Awareness Meditation

A simple mindful awareness meditation to help you cultivate the ability to pay deliberate attention to internal and external experiences.

Reviews

Thank you for this session. I find your voice so peaceful.

Excellent. Music was great. Voice is soothing. I was able to fall into this meditation quite quick. Thank you.

Very simple and direct mindfulness meditation. Being aware of the space around you and mindful of thoughts and presence. Peaceful. Gentle.

Thank you! My husband and I read a spiritual page every morning and then meditate. We have enjoyed meditating to you the last two mornings. Thank you Kate! 🐝🌻🧡

So humble so greatful so blessed 🙏 blessings to all on here peace and well being never ever give up on your dreams amen

Perfect for bringing me back to the present. Very soothing voice and very relaxing practice. Thanks so much 💜

This was really good. Nice music, voice and guidance. Thanks

Great way to start the day, woke up a bit scattered but now my monkey mind is a more focused and organized. 🙏

Absolutely love this meditation. The perfect length and rhythm for brief check-ins whenever I have time. Great for a little ride on the subway :)

I’m never disappointed when it comes to Kate’s insightful meditations .. thanks once again for sharing! 🙏

traveling by train, thanks for an effective exercise✨💫🙏

Really good guidance. Steady, calming, strong, intelligent voice.
Thanks!

Was a nice focused meditation and on topic, thank you 😀

I entered this meditation full and now I leave open. Thank you 🙏🏻

Maybe a little too much content for 10 minutes? And thank you!

This was exactly what I needed this morning! Thank You!

This relatively short meditation is very helpful to ease into focusing on here and now so that we can filter mental noise. I will be revisiting this meditation again and following the teacher.

Loved this so much 🥹 Super relaxing and soothing. Your voice is amazing. Thank you 🙏🏻

Nice calm awareness meditation for a calm day!💙 Thank you

It was really nice to sit and notice things without trying to change anything. A very grounding meditation with such a lovely soothing voice.