09:39

Mindful Awareness Meditation

Name: Mindful Awareness Meditation
Uploaded: 2017-03-27T01:32:26.000Z
Duration: 9 min 39 s
Channel: Kate James
Description: A simple mindful awareness meditation to help you cultivate the ability to pay deliberate attention to internal and external experiences.

by Kate James

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

751.8k

A simple mindful awareness meditation to help you cultivate the ability to pay deliberate attention to internal and external experiences.

Mindfulness Awareness Meditation Attention Internal Experience Body Scan Thoughts Emotions Affirmations Sound Awareness Thought Observation Emotional Awareness Holistic Awareness Breathing Breathing Awareness External Experiences

Meet your Teacher

Kate James

Melbourne, Victoria

Meet your Teacher

Kate James

Melbourne, Victoria

© 2026 Kate James. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.