You Are Enough | Guided Sleep Meditation

Fall asleep fast with a guided sleep meditation with positive affirmations to improve confidence and self-esteem. Negative thought patterns can weigh you down, but acknowledging them and releasing them makes room for healing and a healthy relationship with yourself. Let go of negativity so you may manifest your dreams. You are enough. You always have been enough and you always will be. Best if listened in repetition over time. It's time to dream away.

Transcript

Feel better as you self soothe with this healing guided meditation for sleep.

You are listening to You Are Enough.

Have you ever felt like you weren't enough?

With this meditation you will explore the roots of these feelings and thoughts and love the parts of yourself in need of attention.

On this journey to sleep,

You will find peace and connect with your deepest self with nurturing love.

You are a magical being and your existence and survival are nothing short of miraculous.

The gift of your life makes worthiness your birthright.

The only person who needs to believe this is you.

Your opinion of yourself is the most important and so with love and encouragement I will help you remember what you already knew deep down all along.

You are enough.

So find a cozy place where you may get comfortable and settle.

This is your sanctuary.

This is the beginning of a new journey that commences with a new breath and the absolute truth that you are capable of believing in yourself and using all your life's challenges to grow and become better each day.

The time to decide when to feel good and fully embrace yourself is in your hands.

So why wait?

Why not choose you now?

I would like to welcome you to Michelle's Meditation Sanctuary.

I am Michelle and I hope that you consider me to be a trusted ally on this voyage towards inner peace and sleep.

As your partner on a path towards self discovery,

I may say the things you wish you had heard from past and present relationships.

And that these things were not said to you because of the limitations of others.

Not because you are unworthy of love,

Acceptance,

And celebration.

You are worthy of it all.

Mandy Hall once wrote,

Sometimes you have to realize that you've had enough to realize that you are enough.

The more you listen to this recording,

And the more that you fill the garden of your mind with nurturing thoughts,

The better you will feel.

You will become equipped to confidently and lovingly move forward and attract what you deserve.

This sacred time is yours,

And you deserve to luxuriate in this space and time for restoration and deep discovery.

Everything else can wait.

This moment is about you.

Anything that does not serve the deepest sense of security and peace can be put aside for another time or completely released into the vastness of the night.

Your feelings matter,

Your needs are important,

And you deserve to honor them.

The mind is malleable,

And every moment you are becoming a slightly changed version of yourself.

By filling yourself with nourishing ideas,

Just like nourishing food,

You become stronger and healthier.

Thoughts dig grooves into the brain,

Deeper and deeper the more you focus on them.

In this practice,

Focus on creating deep pathways with thoughts of self love and self acceptance,

With a sense that it will all be okay.

Because it will.

Because in this life experience,

You are passing through,

Moment by moment in your body,

To learn and grow.

Everything has a lesson in it if you are open to exploration.

Your path is not a one size fits all experience.

No human path is.

Your life fits you,

It is unique to you,

And you know it best.

Open your mouth and let out a sigh.

Rest your palms atop one another on your heart.

Feel their weight and warm reassurance that you are well.

You can self-regulate.

You are doing all that you need to do.

And you are doing your best.

Take in a deep breath and fill your belly and ribs.

Feel your chest rise as it elevates your hands as well.

You feel so light you could float.

Your body is feathery and soft.

Open your mouth and sigh again.

Make a sound and with this melodic release,

You make it known that you deserve harmony and tranquility.

Sip in another stream of soothing air through your nose.

Feel how your nostrils warm this air and prepare it to be received by your body.

Even when you aren't noticing,

Your body is working in your best interest.

Expand.

Feel your body become light.

And imagine the molecules of oxygen are like town criers traveling to all the villages of your body with this message.

You are enough.

The switch was within you all along to turn on this light and illuminate self-compassion.

Open your mouth and yawn and sigh.

Notice how much more relaxed you feel in the sanctuary of your body,

Your mind and your room.

No one needs to know what happens in this special place for healing but you.

This is your sacred oasis.

Prepare to go deeper within as it's time to dream away.

Imagine a vast open space.

It is so vast it could be infinite for all you are able to determine.

And fill this space with a color of your choice.

This color is a hue that most soothes you and brings joy.

You are going to go back through the history of your life to revisit past versions of yourself.

This open,

Colorful space begins to fill with those versions of you.

Starting with today and journeying backward.

The space is filled with rows and rows of you at different times as a legion of beings coming together in a united force.

All versions of you have let who you are at this moment and they now stand before you.

As you look out on all these thousands of versions lined up in solidarity,

Take note of the healthiest,

Strongest and most happy.

Do not judge,

Do not criticize.

Simply observe the ones that sparkle and send them love and gratitude for being there and shining their light in the darkest of times.

Thank them for still being part of you.

They inspire warmth in your body.

It comes from your heart and spreads over you like incoming waves of a tropical sea.

This feeling is one that you deserve to feel throughout every day.

Feelings of self love,

Self compassion,

Acceptance and a feeling of self friendship.

Now focus on the versions of you that were just getting by.

They are neutral,

Present and functioning.

They show up and do their best,

But are missing the sparkle of your best versions.

You go to them and thank them as well,

Spreading the warmth and light to them that comes from the wisest and most compassionate versions of you.

You watch as these versions light up,

Become as vibrant as the hues of your best times.

The energy of this legion becomes brighter from your inner light,

And the majority of the past versions of you are now a glow in this colorful space,

Shining with hope and self acceptance.

The more they shine,

The more you become aware of the darker versions.

These are the parts of you that hurt,

That felt unworthy,

That felt that you didn't deserve love.

Perhaps they thought they needed to prove themselves or do more.

Perhaps they were in fight or flight or fawn mode.

They sought external validation to feel complete,

But you have realized that external validation was temporary and fleeting.

The permanent aspect all along was you,

Your consciousness,

Your presence.

And the act of you showing up for you every day.

These wounded versions are like the wilting petals of a vibrant chrysanthemum flower.

Most of the petals flourish with vibrance,

But on closer inspection you find the ones in need of attention and love.

You always had the power to go shine your love on them,

But perhaps you weren't aware at the time.

There is no room for shame.

There is only room for acceptance and love.

You individually go to these versions of you throughout the timeline of your life.

You as a child,

As a teen,

As a young adult,

And through varying stages of adulthood,

You comfort the use of the past that has been hurt by life,

By circumstances beyond your control,

And by other people.

You visit the versions of you that you may have hurt yourself,

To the versions of you that were ignored and did not have their needs met.

For each one,

You gently embrace your arms around them in a hug that brings empathy,

Understanding,

And forgiveness.

At this moment,

You support your younger selves in the loving way that you always deserved and maybe didn't always receive.

You whisper these words with every embrace.

You are enough.

There is nothing wrong with you.

You deserve love.

You are worthy.

You are amazing.

You are a survivor.

You are a wonderful student.

You deserve to take up space.

You deserve growth.

You deserve support.

You deserve to forgive yourself because you are always doing the best you can at each moment.

Every version of you has always done the best,

Given the information and experiences at the time.

You are not broken.

You are complete.

You are part of this team and you are needed as much as every other part.

Because every version of you has helped you to learn and to survive in the best way that they could.

You soothe the versions and parts of you that ever believed you deserved mistreatment,

That ever thought you were bad or imperfect or flawed.

Your imperfections are what make you a perfect human who deserves love.

Who is enough.

Continue along to the unhealed versions of you with a loving embrace.

Let them know that they belong with the best moments too,

That every single one of you belongs,

That every expression of yourself has a place in the timeline of your life.

And you embrace them and heal the parts that do not serve the version you wish to become.

All versions of you,

Past and present,

Feel seen and heard.

You look out on the seemingly endless army of versions of you as they come together as a united force committed to thrive and to celebrate all things.

The good,

The bad,

The parts that hid in shame or discomfort,

The parts that were quieted to make others comfortable.

Parts that acted against your own best interests when you sought external validation.

Because now you will make choices that align with your visions and dreams.

It's okay.

You are on the pathway to the things you desire.

With each breath,

Each day,

Each dream,

And each insight,

You turn things around when you imagine better,

When you accept that you have always been enough.

And you are enough.

Return to the sanctuary of your room and feel all the parts of yourself finding peace because they now know that you consciously have their backs.

You are operating in your best interests.

You listen to your deepest longings.

You are becoming more aware of your needs.

There is no such thing as being too needy.

It is something that you are told by those who cannot meet your needs.

You are complete.

You always have been.

You always will be.

There is no need to prove yourself.

There is no need to compete.

There is no need to judge yourself or others.

And when you desire peace,

You will seek it and find it within.

You are a reservoir of infinite wisdom.

You are the keeper of the map of you.

And you know the many journeys and unexpected turns better than anyone.

And you have always managed because you are still here.

You are enough and you are doing your best.

The calmer you become and the more your nervous system is regulated,

The easier it is to connect with your inner voice and your deep wisdom.

Because you know that you are enough.

From the moment you were born,

The only thing you needed to do was exist.

And that newborn version of you deserves just as much love and nurturing and kindness as you deserve now.

You do not need to be anything or anyone else.

The purpose of your journey is to better understand and become more of yourself,

Not less.

This is your power.

This is your life.

And you are the hero in your story.

So craft each thought,

Each day,

And each action.

Remembering your experience informs your reality.

Your perception helps the story to unfold.

And in this story,

Your needs,

Your mental wellness,

And your inner dialogue are important.

You matter.

And as you meet your needs and tap into the deep pool of love within you,

You attract connections with like-minded people who celebrate all of you as well.

Who see the light within you.

You become more aware of times you don't feel enough and recognize this feeling is no longer welcome.

Times that boundaries with people who make you feel less.

You protect and nurture the sacred parts of you that shine,

That love,

And that spread kindness.

You forgive the versions of you that ever doubted that you were enough.

It is part of the healing process.

The greatest of moves and changes come from discomfort and the yearning for more.

You become accepting of discomfort when it redirects you towards new beginnings and growth.

Every amazing beginning came after an ending.

And it is in the search for peace,

Sleep,

And healing that you have been led to this moment in time.

You have been led to go deeper within,

To accept this mantra.

You are enough.

You always were enough.

You always will be enough.

You have enough.

You do enough.

And you will adjust the sails of your life's vessel as needed.

Because you are adaptable.

You are ever changing.

And you are open to receiving the love that you deserve.

And that love begins with you right now.

Travel in your mind to a grassy hill at nightfall.

It is the highest hill among rolling meadows of lavender and wildflowers.

The night sky is a velvety rich marine blue that blankets the valley in hope and safety.

The blue shades reflect on the verdant hills and the soft glow of the moon adds a shimmering haze.

You lie back on a fuzzy checkered flannel blanket,

Spread on the pillowy grass.

You clasp your hands behind your head like a basket that cradles your neck as well.

You look at the sky and your positive thoughts appear in the stars.

Each mantra that you say is reflected back by the night as a reminder that you are on the right path.

That you are in a wonderful place to heal and grow.

And you are fully supported.

You speak the first affirmation and watch it illuminate the sky.

I am enough.

The others follow and light up the sky as well.

I am capable of hard things.

I am equipped to navigate my life with choices that serve my best interests.

I am flexible.

My nervous system is flexible.

I am like water,

Fluid and free to flow around situations that do not serve me and surrender to the tide of those that do.

I am my own peace.

I am my own strength.

I am my own source of comfort and validation.

I am enough.

I have always been enough.

My needs matter.

My dreams are mine to dream.

My life is mine to live.

I am the imaginative co-creator of my reality.

I am a dreamer.

My life has not broken me.

It has redirected me.

I am still here.

I am in tune with my values and living my life with integrity.

I am informed by what matters to me.

Do not spend attention or concern myself with things that do not.

I am healing.

I am healthy.

I am strong.

I am capable.

I am adaptable.

I am loving.

I am life.

I am enough.

Gauzy silver-gray clouds begin to cover the sky and offer a glimpse into your future as the hero in your life.

You see yourself on these clouds that act like a drive-in movie screen.

You are happy and glow,

Living the life you desire with gratitude.

You are connected to the simple pleasures that make you feel most alive.

Not the things you are told to focus on,

But the things that uniquely fill you up with hope and love.

You are an expression of all that you love and you shine onto the world.

In this moment you love yourself.

You accept yourself.

You know that you are enough.

And because of this awareness,

This gratitude,

And this appreciation,

You develop the wings to fly towards your dreams and the life you have always deserved.

And as you hold these warm thoughts in your mind,

They dance like fireflies caught in a mason jar and cherished before being released into the infinite night.

You surrender to the deep peace of the night and begin to drift and surrender towards your sleeping life.

This transition is like the blurred overlapping lines of a watercolor painting.

And you glide into the colors of your dreams and sleep.

And I am going to count you down towards a night of deep sleep and imaginative dreams.

With each count,

You go deeper and deeper.

Down.

Ten.

Nine.

Eight.

Seven.

Six.

Seven.

Eight.

Seven.

Seven.

Seven.

Eight.

Nine.

Nine.

Nine.

Eight.

Nine.

Eight.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Ten.

Twenty.

Thirty.

Fifty.

Twenty.

Twenty.

Twenty.

Fifty.

You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Reviews

A wonderful meditation.
All our experiences are lessons for redirection.
So inspiring

I already had this saved, and it helped me sleep again tonight. Beautiful and a real soul massage!

Thank you for this beautiful and beneficial meditation 🙏

Fantastic! Put me to sleep! Thank you kindly for this practice! 🙏🙏🙏🙏🙏🤗🤗🤗

You have a “magic touch” to help me fall asleep 😴! I have such a hard time usually falling asleep. I was on 5 meds to take . Now that my therapist told me about this app, I generally fall asleep in 10-15 minutes. This app has already has helped me go off 3 of my meds. Thank you for your help!💕🦋

Thank you once more for your story tell. You’re the best.

So calming and your voice is very soothing. Thank you. 🙏🏼

Powerfull,rings true and so needed for everyone to get back to their essence .❤️Thank you Michelle .

Such a safe and soothing boost

Thank you so much Michelle that was amazing I remember being able to drift off after hearing that I wasn’t broken 🙏🏻 Many Blessings 🫶🏻⭐️

Your meditations and stories are my absolute favourites!!!
Thank you! X

I happened to find this meditation when I really needed to hear it. I’ve struggled with self esteem issues since I can remember. I will be doing this meditation A LOT.

Amazing 😻