Guided Meditations for Depression

Depression content offers support and techniques to manage and alleviate depressive symptoms, fostering emotional healing and resilience.

Displaying 890 meditations for depression

4.9guided3 min

3 Minute Ice Bath Guidance

Tim van der Vliet

4.9guided35 min

Healing The Body - A Day Time Practice

Lane Kennedy

4.8guided12 min

The Infinite Power Of Surrender

Heston Renick

4.7guided10 min

Anxiety Relief Meditation

Chelsea Pottenger

4.8guided24 min

Archangel Michael Protection Meditation

Gaston Baun

4.8guided15 min

MIDL 15min 06 / 20: Developing the Whole Breath

Stephen Procter

4.9guided20 min

Visual Meditation, You Are Worthy

Charlotte Cooper

4.9guided13 min

Letting Go Technique: Process Energy Instead Of "Emotions"

The Mental Level

4.9guided34 min

The Journey Of Transformation - Absolute Awareness

Robyn Collins

4.7guided18 min

Manifest Healing

Mark Guay

4.8guided35 min

Healing From Within Yoga Nidra

Farrah Faye Yoga & Meditation

4.8guided13 min

I Need Peace In My Heart

JuneB

4.7guided20 min

Noting Your Emotions

Kristin Neff

4.9guided17 min

Loving-Kindness (Metta) For Ourselves

Amy Rutledge

4.8guided34 min

Yoga Nidra: Into The Well to Go Inwards

Nid Ra

4.8guided28 min

Mastering The Art Of Slowing Down

Elliott Treves

4.8guided10 min

Healthy Aging Meditation

Bhante Sujatha

5guided17 min

Resting With PMDD- Pre-Menstrual Dysphoric Disorder

Charlotte Cooper

4.7guided4 min

Acceptance

Bhante Sujatha

4.8guided7 min

Shedding Our Skin

Susy O'Hare

4.9guided24 min

Cultivating Wonder

Peacebeam

4.9guided57 min

Yoga Nidra - Lokha Samastah Sukino Bavantu

Nico Mulholland

4.8guided12 min

Vagus Nerve: Voo Power

Christie Vallance

4.8guided33 min

Integrate Mind Body Spirit Yoga Nidra

Gina Hardy

4.9guided21 min

LGBT Solidarity: Diversity & Inclusion

Tony Brady

4.9guided19 min

Asking 'Are You OK?' Mindfully

Tony Brady

4.8guided9 min

Connecting With The Divine Mother

Tina Marie Bertoli

4.7guided13 min

Managing Anxiety

Lisa Jakub

4.8guided15 min

Meditation To Activate ‘Hope Molecules’

Linda Simpson

5guided17 min

Wisdom From Atlantis Meditation

Jovi Hoonjan

4.8guided8 min

Energy Healing For Compassion Fatigue

Brenda Carey

4.7guided1 min

1-Minute Of Coherent Breathing With Drums

Kara Sherman

5guided30 min

Overcome Cyberbullying

Lai Tattis

4.8guided10 min

Yoga Nidra Interlude To Work - Deep Relaxation

Zoe Campbell

4.7guided16 min

Empowerment Meditation For Women

S. Randle

4.7guided4 min

The Journey to Peace: Day 2

Albin Hagberg Medin

4.7guided20 min

Ease The Darkness: Kundalini Deep Sleep Meditation

Karen Vos

4.6guided60 min

Meditation For Sleep & Anxiety - Relief from Stress & Insomnia

Robert Aceves

4.9guided9 min

Mindful Moments Of Self-Love

Euphoria Wellness

4.8guided21 min

Powerful Tummo Breathing Technique

John Quirk

5guided8 min

Gratitude For This Good Life

Hilary Heart

4.9guided18 min

Crown Chakra Meditation

Marie Castello

4.9guided28 min

Generational Healing: Family Constellation Meditation

Abi Beri

4.8guided8 min

A Shift From Loneliness To Connection

Amy Aligned

5guided8 min

Day 1: Coming Back Home To Stillness

Tia

4.8guided22 min

Activate And Balance Your Muladhara Chakra With Bija Mantra

Iris Sierras

4.7guided29 min

Yoga Nidra (Without Music)

Chelsea Pottenger

4guided4 min

Overcome Depression & Uplift Mood

Dr. Zeal Okogeri

4.7guided29 min

Yoga Nidra Deep Relaxation Practice - Lotus Of The Heart

Khushi Malhotra

5guided23 min

TFT - Anxiety/Fear & Chakra Balancing Meditation

Diane Vich

4.8guided10 min

So Hum Mantra Meditation- For When Your Cup Needs A Fill

Tamara Anne Cleaver

4.7guided16 min

Clear Feelings Of Sadness, Depression, Sorrow, Or Melancholy

Alessandrina Dorer

4.7guided12 min

Breathwork

Katy May Spencer

4guided6 min

When The Mind Feels Heavy: A Meditation For Depression

Robert Eyler

4.7guided21 min

“You Are” Positive Affirmations To Sleep For Healing, Self-Love & Happiness (Soft Spoken)

Love To Meditate

4.8guided30 min

Heart Journey

Mckenzie Piper

4.7guided21 min

“You Are” Positive Affirmations To Sleep For Healing, Self-Love & Happiness (Soft Spoken)

Love To Meditate

4.8guided30 min

Heart Journey

Mckenzie Piper

4.8guided12 min

I Am Pure Spirit

Julie

4.8guided13 min

Social Media Release

Jennifer Norton

4.8guided13 min

Healing Meditation For Nervous System Regulation

Myrthe Glasbergen

4.8guided2 min

"A Guided Journey From Depression To Fulfillment"

Pablo Arellano

4.7guided6 min

Teen Meditation For Exams

Victoria Sorrell

4.8guided27 min

Wisdom Of The Redwoods: Thriving From The Crown To The Roots

Myesha

5guided5 min

ACIM Lesson 257 Prayer

Meditations on A Course in Miracles Lessons

4.8guided12 min

Loving Kindness (Metta) Meditation

Eva Tsoureka

4.7guided53 min

Deep Healing Meditation #2 – Cord Cutting

Renee Sills

5guided1 min

1 Minute Daily Affirmations For Self Love

Naomi Ganjoo

4.7guided17 min

Letting Go (Receiving Peace)

Sean J Stevens

5guided21 min

Daily Affirmations For Self-Love And Healing

Stella Vida

4.8guided17 min

Quickly Soothe Your Nervous System

Eileen Rose Miles

4.7guided7 min

Self-Care For The Root Chakra

Kristie McKinley

4.8guided26 min

Release Your Anxiety Through Mindfulness Meditation

Stella Vida

4.7guided14 min

Freedom From Overthinking With Jan Moller MD

Jan Moller

5guided11 min

Ground Technique Relaxation

Ivan Tay

4.9guided25 min

TFT For Fatigue & Heavy Emotions (Guilt, Doubt, & Shame)

Diane Vich

4.7guided49 min

Heal Insecurity, Unworthiness, Depression, And Vulnerability

Johanna Burkhardt

4.7guided13 min

Cultivating Gratitude And Connection With A Person

Dr Lee David

4.7guided15 min

Self-Care Practice

Nick Kientsch

4.8guided8 min

Stoic Death Meditation - Appreciate Life And Live It Fully

Giacomo Podda

4.8guided8 min

Day 11: Self-Love Meditation | 21-Day Meditation Challenge

Andrew Neel

4.8guided6 min

Right Nostril Breathing

Dahiana Bilbao

4.6guided5 min

5 Minute Cardiac Coherence - Stress Anxiety & Sleep

Ellen Mouton

4.6guided30 min

Regaining Control: The Lion Stance

Elliott Treves

4.7guided8 min

Inner Smile: Heart Meditation

Alison Hutchens

4.7guided10 min

Ground & Connect To The Earth

Jazmine Russell

5guided8 min

You Are Not Alone

Lina Semina

4.9guided20 min

EFT Tapping Meditation: Cultivating The Emotion Of Awe

Tania Blessing

4.8guided12 min

Connecting To The Crown Chakra

Liz Doyle

4.8guided11 min

Nishta Dharana: A Navel Focus Meditation To Cultivate Joy

Lucille Villaseñor-Caron

4.8guided7 min

Return To School

Tracey Lynn Pearson, LIMHP

4.6guided29 min

Quantum Reiki For Depression & Low Mood

Jessica M P

4.8guided10 min

The Guesthouse Poem from Rumi and Mudras

Sierra Laurel

4.9guided12 min

Mindful Tea Drinking And Light Language Transmission

Grace Luz

4.9guided5 min

Gratitude Meditation

Kimberly Hetherington

5guided28 min

You Are Not Your Emotions: Inner Parts Healing Practice

Abi Beri

4.8guided11 min

Meditation For Self Esteem And Confidence

Michael Callahan

4.8guided1 min

1 Minute Daily Meditation For Complete Beginners

Naomi Ganjoo

4.8guided19 min

Cultivating Safety Within

Lexy Lehmkuhl

5guided10 min

An Energising Breath Meditation - Heart-centered Breathing

Davina Ho

4.8guided16 min

Procrastination Depression : Vibrational Clarity

Linda Simpson

4.7guided14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

4.7guided18 min

Day 7: Navigating Recovery And Overcoming Adversity

George Peterson

5guided2 min

Health Anxiety? | I AM Healthy! | Daily Support

Janna Cantu

5guided15 min

Psalm 102 - The Contemplative Bible Meditation Series

Leslie DMello

4.8guided14 min

R.A.I.N

Rebecca Crozier

4.7guided18 min

The Lotus Meditation

ORI

5guided22 min

Breathing Meditation For Releasing Supressed Emotions

Stella Vida

4.6guided6 min

You Are Loved

Sheryl Paul

4.7guided6 min

Full Deep Breath

Veda Spidle

4.6guided17 min

Body Scan

Malcolm Huxter

4.8guided16 min

15-Minute Embodiment: A Calming Body Scan

Stella Billerey

4.7guided8 min

Simple Loving Kindness Meditation

Alice Bagley-Harrison

4.6guided4 min

5 Senses Meditation (With Music)

Tramaine Cato

4.7guided6 min

Stop And Heal

Lily Allen-Duenas

4.7guided28 min

Yoga Nidra For Depression & Emotional Healing

Kylie Feller MA Counsellor and Guide

5guided11 min

RAIN Series: RAIN For Grief | Navigate Grief Stages

Fabio Mattiussi

4.7guided21 min

Deep Relaxation Body Scan NSDR

Katie Dunn

4.7guided20 min

Anti-Stress Meditation

Alexander Baranovsky

4.8guided23 min

Activate & Balance Sahasrara Chakra With Bija Mantra O

Iris Sierras

4.7guided5 min

Stoic "Last Time" Meditation - To Be In The Present Moment And Appreciate It 100%

Giacomo Podda

4.8guided7 min

Heart Healing Meditation

Adriana Elena

5guided16 min

Loving Kindness Meditation

Gayane Kulikyan

4.6guided40 min

Fall Quickly Asleep With Gratitude Yoga Nidra

Dr. Liz Slonena

4.8guided12 min

Mental Health Awareness: Talk And Meditation

Brian Hyman

4.7guided9 min

Humming Bee Meditation

Stephanie Bishop

5guided3 min

Healing Rose Pelvic Floor Practice

Danielle Gensler

4.9guided25 min

The Golden Light: Generational Trauma Healing

Abi Beri

4.7guided23 min

Open Awareness To Increase Balance, Clarity & Focus

Lexlee Overton

4.6guided8 min

Stoic Evening Meditation

Giacomo Podda

4.8guided7 min

Basic Breath Awareness

Angela Larson

4.8guided41 min

MBSR Lying Yoga Series

Magdalena Böhm

4.6guided40 min

Fall Quickly Asleep With Gratitude Yoga Nidra Meditation

Dr. Liz Slonena

4.7guided3 min

Meditation At A Train Station

Janice Burt

5guided14 min

Oak Tree - Rooting And Grounding

Henrik Wiréhn

4.8guided15 min

R-A-I-N For Sadness And Depression

Bhanu Joy Harrison

4.8guided76 min

Day 023/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided15 min

Progressive Relaxation: Guided Body Scan

Lauren Hutchings

4.6guided27 min

Healing From Anger

Gail Weissert

4.7guided15 min

Root Chakra Meditation For Family Struggles, Pain In Bones, Spine, Hips, Legs, Feet, Addiction, & Depression

Kristina

4.7guided10 min

Breathwork To Feel Amazing

Luke Gabites

4.7guided15 min

Grounding To Escape The Monkey Mind

Jacqui Mancuso

4.6guided11 min

Taoist Smiling Meditation

Dhanpal-Donna Quesada

4.7guided8 min

Meditation For Joy & Happiness

Luna

4.8guided5 min

Hope In The Darkness | Inspired Mornings

Susan Guttridge

4.7guided19 min

Emotional Awareness

Nawras Alkanaan

4.8guided10 min

GSA 23: Affirmations For Seasonal Depression, Part 2

The Affirmed Healer

4.8guided6 min

Anti-Depression Series Week 4

Siri Sat Nam

4.8guided20 min

Mindfulness Of Sound Meditation

Maria O'Hara

4.7guided6 min

Calm Your Anxiety and Ground Yourself - Breathwork Challenge

Guri Sohal

4.7guided10 min

10 Min Mindfulness Meditation For Beginners

Jade Montana

4.6guided8 min

Flow - Anxiety Relief Here

Nathan O'Neill

3.8guided28 min

Addressing Depression Support

Linda Owen

4.8guided18 min

Held In The Dark: A Soft Space For Postpartum Healing

Charlotte Cooper

4.7guided16 min

Manifest Your Dreams

Waleuska Lazo

4.7guided7 min

Activating Alpha

Lauren Chapman

4.7guided2 min

Stages

JuneB

4.7guided12 min

Morning Meditation For Connection And Energy Flow

Mikella Millen

4.9guided13 min

Getting Through Hard Times

Ma Moon

4.8guided17 min

Mindfulness Meditation Happy Moments

Robert Aceves

4.7guided7 min

Tinnitus Meditation For Inner Peace & Acceptance

Suzanne Hunt

4.8guided6 min

Mindfulness Practice: Awareness Of The Breath

Paulina Arjona

4.7guided10 min

10 Minute Conscious Breathing Pranayama For Beginners

Lindy Romez - Jaya Devi

5guided19 min

Loving-Kindness Meditation

Mariana Lopes

4.8guided8 min

Phoenix’s Rebirth: Depression Relief Meditation

Inside A Fairytale

4.6guided6 min

Belly Breathing To Soothe Anxiety

Josh Solar

3.8guided9 min

Meditation For Depression Or Negativity

Audrey Ingibers

4.7guided8 min

Enfolding A Loved One With Care

Orlaith O’Sullivan

4.6guided8 min

Happiness And Gratitude

Ruby Layode

4.5guided10 min

10 Minutes Of Gratitude

Vanessa Loder

4.6guided9 min

Journey on a Cloud

Lee Papa

5guided57 min

1 Hour Guided BLIS Meditation

Amit Pagedar

4.7guided39 min

Yoga Nidra Forest Meditation

Jessica Crow

4.7guided31 min

Your Kid's Sound Healing Meditation - (Soothing For Adults Too)

Michelle Kellogg

4.7guided8 min

Light Language Healing: Balancing The Sacral Chakra

Mouna

5guided14 min

Navigating Challenging Circumstances

Ma Moon

4.7guided24 min

Meditation To Heal, Recenter & Reclaim Your Energy

Kate Karpova

4.6guided1 min

Simple 1 Minute Mini Meditation To Release Stress

Robert Aceves

5guided26 min

Body Scan Meditation With Music

Rachel Leroy

4.7guided29 min

Yoga Nidra With Chakra Alignment

Gaia Hope Good

4.7guided20 min

Sat Nam Rasayan Healing

Jai

5guided6 min

Supportive Affirmations For Emotional Wellbeing

Hang Bui

4.6guided30 min

Relaxation & Clarity Meditation

Sam Colclough

4.7guided6 min

Mindfulness In Isolation Day 23 - Gratitude

Kris Herbert

4.8guided10 min

Healing Shame And Indecision As A Multi-Passionate Person

Destiny Corporan

4.7guided20 min

Mindfulness Meditation Spiritual Enlightenment

Robert Aceves

4.8guided15 min

Loving Kindness Meditation (Metta)

Caitlin McGrew

4.7guided24 min

Indigestion Meditation

Samantha Bijok

4.6guided14 min

Befriending Mercury Retrograde

Amy Robeson

4.8guided25 min

Holding & Releasing With Love

Joy Truscott

4.6guided22 min

ASMR Deep Sleep In Your Happy Place

Love To Meditate

5guided10 min

Sound Bath Meditation

Amy Wilson

4.8guided13 min

Gratitude Meditation

Mirela Petalli

4.6guided20 min

Yoga Nidra - Relax

Gretchen Johnson

4.5guided10 min

Guided Fertility Meditation: Trusting Your Journey

Expectful

4.6guided21 min

Full Compassion For Creativity

Olivia Rosewood

4.6guided7 min

Stoic Gratitude Meditation

Giacomo Podda

4.8guided14 min

Embodying Fierce And Tender Self-Compassion

Laila Narsi

4.8guided11 min

Secret Smile Meditation - Long Version

Robbie Bone

5guided6 min

Master Cobra Or Bhujangasana Pose : Your Step-By-Step Guide

Aphinya Deley

4.6guided34 min

Body Scan

The Centre for Mindfulness Studies

4.6guided6 min

Full Body Scan Meditation

Abby Cameron

4.6guided9 min

Peaceful Brain Meditation

Mel Schweder

4.8guided13 min

Process Your Emotions Meditation For Optimal Well-Being

Effie Mitskopoulos

4.6guided19 min

Crown Chakra Meditation For Trust, Faith & Compassion

Max Ryan

4.7guided18 min

Sitting With Grief

Cory Cochiolo

4.6guided14 min

Mindful Breathing and Relaxation

Alpa Joshi

4.7guided20 min

Relieve Physical and Emotional Discomfort During Pregnancy

Katie Falk

4.7guided13 min

Emotional Clearing Technique To Transform Stuck Energy

Kel Norman

4.6guided5 min

Energizing Breath For Motivation

Tonya Dunn

4.7guided17 min

Illuminated Body, Stress Release

Denise Lapides

4.7guided18 min

Mountain Meditation

Marina V.

4.7guided34 min

The Mindful Unemployed (Studio Recording)

Agenor Castro

4.7guided10 min

Candle Gazing Meditation - Trataka

Lindy Romez - Jaya Devi

4.6guided13 min

Mindfulness For Mending A Broken Heart

Dale JustDale

4.7guided10 min

6 Compassion Techniques

Jonathan Felix

4.7guided4 min

Finding Light In The Darkness: A Sleep Story For Kids

Karen Vos

4.4guided9 min

Meditation On Gut Brain Connection

Celia Roberts

4.6guided8 min

Reflecting On A Positive Future

Andrea Alberts

4.7guided9 min

Visualization For Waking Up

Lynn Carrier

4.7guided4 min

Mindfulness In Isolation Day 17 - Connect

Kris Herbert

4.7guided12 min

Growing Gratitude

Michelle Eggink

4.6guided16 min

Mindfulness Of Breath At Three Places

Malcolm Huxter

4.7guided7 min

Loving Kindness Meditation (Short Version)

Caitlin McGrew

4.7guided21 min

Breathwork for Beginners

Katy May Spencer

4.6guided12 min

HELP Stress & Anxiety Buster

Dr. Irene Cop

4.7guided5 min

Self Embrace

Jennifer Limvorratre

4.7guided31 min

Journey To Your Safe Haven

Sarah Crisp

4.7guided18 min

Boost & Balance Your Sacral Chakra -Guided Energy Meditation

Maria Rinné

4.6guided8 min

An Attitude Of Gratitude Before Going To Sleep

Yvette Vermeer

4.6guided16 min

The Compassion Practice

Travis Eliot

4.6guided13 min

Breathe Away Anxiety

Maha Bodhi, M.A.

4.6guided19 min

Peaceful Place - ASMR Visualisation For Sleep

Love To Meditate

4.7guided13 min

Returning To Your Heart - Meditation With Binaural Sounds

Zhi Lee

4.6guided22 min

Mindful Meditation + Sound Bath With Tara Atwood⁣

Tara Atwood

4.6guided33 min

Guided Yoga Nidra Practice + Sound Bath With Tara Atwood

Tara Atwood

4.7guided14 min

Layers Of Stillness And Awareness Yoga Nidra

Emily Zachar

4.6guided4 min

5 Senses Meditation (No Music)

Tramaine Cato

4.6guided6 min

Don't Suppress Your Desire

Anthony De Mello Legacy

4.6guided31 min

Meditation: Release Anger, Trauma, Fear, Anxiety, Depression

Robert Aceves

4.7guided26 min

Transform The Inner Bully

Sara Brooke

4.6guided6 min

7-Minute Belly Breath Meditation

Rocío Marte

4.6guided21 min

Full Body Scan To Ease Anxiety & Release Stress

Sarah Kleiner

4.6guided19 min

What is meditation: start from where you are

Roland Bal

4.8guided13 min

I AM Yoga Nidra For Inner Peace

Debbey Woodruff

4.6guided40 min

Yoga Nidra For Effortless Rest, Serenity, And Deep Sleep

Dr. Liz Slonena

4.5guided13 min

Self-Connect through Anger, Anxiety or Depression

Paige Zarganis

4.6guided9 min

Working With Our Nervous System

David Hayden

4.5guided8 min

Morning Meditation

Phoebe Taylor

4.6guided4 min

Quick Self-Compassion Break

River Marino

4.6guided10 min

Ease Anxiety & Depression (Soft Spoken For Sleep)

Love To Meditate

4.8guided15 min

Om Ah Hum Alignment Meditation

Patricia Cockerill and Jo Mooy

4.8guided15 min

Om Ah Hum Alignment Meditation

Patricia Cockerill and Jo Mooy

4.6guided33 min

Breath, Body, Sounds, Thoughts, Emotions

The Centre for Mindfulness Studies

4.7guided9 min

Greatful Living - Make Gratitude A Daily Part Of Life

Agustina Grima

4.6guided5 min

Settle In: A Brief Pause To Reconnect

Caitlin Clarke

4.7guided15 min

Meet Your Inner Child

Amy Lowery

4.7guided7 min

Mindful Self-Compassion - Soles Of The Feet

Laila Narsi

4.5guided25 min

“I AM” Positive Affirmations To Sleep For Healing, Self-Love & Happiness (Soft Spoken)

Love To Meditate

4.7guided5 min

Attuning To Joy (When It Feels Like Everything Sucks)

Kiersten W

4.6guided8 min

Stoic Negative Visualisation - Develop Strength And Appreciation With The Stoic Technique 'Premeditatio Malorum'

Giacomo Podda

4.5guided17 min

Gratitude Meditation (Long Version)

Jere Friedman

4.7guided12 min

Winter Restoration

Michelle Eggink

4.6guided30 min

“You Are Enough” Self Love Affirmations

Love To Meditate

4.6guided17 min

Bedtime Affirmations To Overcome Anxiety

Carmen Ng

4.6guided13 min

Self-Compassionate Body Scan

Isabelle Elja M.Sc.

4.8guided25 min

Restorative Sleep Meditation

Jovi Hoonjan

4.6guided9 min

Breath Awareness For Caregivers & Special Needs Parents

Sarah Kleiner

4.7guided15 min

Absolute Ease Now

Denise Lapides

4.7guided9 min

Coming Home To Yourself: Grounding Practice 528Hz

Megan Shiffra

4.7guided7 min

Self Compassion Meditation

Jason Wilde

4.6guided24 min

Yoga Nidra For Relaxation

Marie Castello

4.6guided9 min

Gratitude

Alexandra Nash

4.6guided10 min

Healing Meditation For Stress And Depression

Liz Carlile

4.7guided41 min

Yoga Nidra: The Gift

Karina Mirsky

4.7guided16 min

Meditation To Lower Anxiety, Stress, Anger & Frustration

Arminda Machado Ferreira

4.4guided30 min

Meditation for Anxiety, Grief & Stress

Heather Stang

4.5guided10 min

Relieving Stress, Anxiety & Depression With Breath

Leah Vermeeren

4.6guided18 min

Letting Go Of Suffering

Jake Isat

4.6guided34 min

Yoga Nidra For Healing

Gabriella Moon

 

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