Self-Care Practice

This self-care and self-compassion practice is for times when you feel a difficult emotion or when life is tough. We can often have both an inner critic and a harsh tone to our inner voice. This practice invites you to connect with a kind 'tone', to speak to yourself as you would your best friend and then to turn towards the difficult emotion and allowing it to be here rather than resisting it. This meditation forms part of the MBCT course for anxiety and depression.

Reviews

Firstly I'm so grateful that these meditations don't have distracting background music blasting (I know I sound like a Nana, but it's hard to concentrate).

This practice helped me to stand back from my feelings and see them for what they truly are, which was something different to what my feelings were yelling at me - and now I've seen what the core issue is, I can give it love and work on healing.

Thank you so much Nick ☺️

This was so kindly presented and helpful. Thank you so much. I will return to this.

Thank you Nick. It was a really nice meditation 🙏🙏🙏

That was nice, helped me be a little kinder to myself.

Very good! No music , pleasant voice
🙏

Very nice meditation, simple but effective 🙏

Beautifully clear. Thank you💖

Very helpful

This was extremely helpful.❤️

Wonderful guidance 🙏 thank you Nick

That was beautiful, thank you! I got distracted by the sounds at the background of the recording, but otherwise *****