MIDL 15min 06 / 20: Developing the Whole Breath

New to MIDL? 15 Minutes of Mindfulness is an introductory series to the MIDL 52 Mindfulness Meditation Trainings. 6/20 is the MIDL Mindfulness Training opening the breath throughout the body and retraining any habitual patterns associated with constricting the breathing to train the First MIDL Pillar of Flexible Attention. Practice daily for one week before moving to the next exercise

Have a question? Insight Timer Group: MIDL Mindfulness in Daily Life with Stephen Procter. Private question? Send me a message.

Reviews

Despite completing probably 500+ breathing meditations over the last few years, the awareness of little experiences that were going unnoticed previously was enlightening. The sense of calm I feel from this session is profound. I’m grateful for this as an experience, thank you Stephen.

excellent guided meditation around breathing. thank you.

Day 1. Day 2. Day 3. Day 4 . Day 5. Day 6. Day 7.
1. I drifted off for the most of this meditation. 🙈
2. I was present for the whole meditation. Noticing the different areas with the breathing was very interesting.

Excellent direction for learning to sense the breath throughout the body by working through the individual places one can feel it, culminating in awareness of the whole breath cycle.

Amazing. I remember experiencing this feeling of being filled with awareness and deep calm for only a fleeting moment or two at a time in the past. I’m filled with gratitude for this gift you have given me today. 🙏