Breathwork for Beginners

Breathwork for Beginners: This 20-minute practice will guide you in a safe, easy three-part breath session. This breathwork will help you learn to tune into your body, increase your resiliency, and ease your own anxiety, depression, and fears. It can also help you access the joy within your body as you learn to experience sensations with equanimity. Make a cozy, safe space for yourself, and let's begin.