1 Hour Guided BLIS Meditation

This 1-hour guided meditation is for anyone who struggles to calm their mind - especially if you deal with anxiety, overthinking, or depression.

And if you’re feeling angry, carrying deep hurt, or struggling to let go of something that won’t release, this practice will help you soften the grip and come back to steadiness.

This meditation guides you back into the present moment through sense awareness:
-Breathing - Connecting with your Breath
- Listening - Listening and Flowing with Sounds
- Immersion - Connecting deeply with sensation
- Seeing - Observing without judgement or reaction.

You can do this sitting or lying down. If your attention wanders, that’s normal - follow the instructions.