Mental Health Awareness: Talk And Meditation

In recognition of Mental Health Awareness, Insight Timer meditation teacher and Recovery with Yoga author Brian Hyman offers a brief talk about mental health and then guides listeners through a gentle meditation to quiet the mind and relax the body. Focus is on conscious breathing and stillness, and softening areas of the body where mental health issues are stored. Ethereal music plays within the background of the meditation portion of this special recording.

Reviews

Thank you! That was informative and very helpful! Blessings 🙏🙏🙏