Guided Yoga Nidra Practice + Sound Bath With Tara Atwood

Discover relaxation in a virtual environment with this unique Guided Meditation and Sound Bath Experience with renowned International Sound Therapist, Tara Atwood. This practice works wonders for stress relief, insomnia, anxiety, chronic pain, and even depression. ⁣ Roll out that yoga mat (or blanket), and settle in for some meditation + sound therapy, a 2,500-year-old wellness practice, using Ancient Tibetan Singing Bowls and healing Crystal Alchemy Bowls.⁣

Reviews

SPECTACULAR!!!💫✨I added this to a playlist so i can listen many more times. Thank you very much for this recording!

Wonderful sound bath Tara. I will keep your practice and hopefully like the last sound bath I had, my husbands face will appear again. He passed 6mos ago.

This was awesome! Recommended by a friend. Thank you!

Fantastic! My whole body felt that! Thank you!!

Love this. Not experienced a sound bath along with a nidra. Delightful. Thank you!