33:47

Guided Yoga Nidra Practice + Sound Bath With Tara Atwood

Name: Guided Yoga Nidra Practice + Sound Bath With Tara Atwood
Uploaded: 2020-03-29T01:36:52.000Z
Duration: 33 min 47 s
Channel: Tara Atwood

by Tara Atwood

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

Discover relaxation in a virtual environment with this unique Guided Meditation and Sound Bath Experience with renowned International Sound Therapist, Tara Atwood. This practice works wonders for stress relief, insomnia, anxiety, chronic pain, and even depression. ⁣ Roll out that yoga mat (or blanket), and settle in for some meditation + sound therapy, a 2,500-year-old wellness practice, using Ancient Tibetan Singing Bowls and healing Crystal Alchemy Bowls.⁣

Relaxation Meditation Yoga Nidra Stress Relief Insomnia Anxiety Chronic Pain Depression Body Scan Eye Focus Emotional Release Community Affirmations Breathing Awareness Global Community Sound Baths

Meet your Teacher

Tara Atwood

Newport, Rhode Island, USA

Meet your Teacher

Tara Atwood

Newport, Rhode Island, USA

© 2026 Tara Atwood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.