Basic Breath Awareness

This meditation is for beginners to connect to their breath and to practice a full, nourishing diaphragmatic breath. It can be helpful to retrain those who are not breathing in a supportive way. It can also be used for intermediate and advanced students, to continue to connect to full body breath awareness. Connecting to a proper breath in the body is a mindful practice and may turn on your healing and repair nervous system response. This practice can be used for insomnia, stress, anxiety, depression

Reviews

Thanks!