12:46

Breathwork

Name: Breathwork
Uploaded: 2021-12-18T04:44:30.000Z
Duration: 12 min 46 s
Channel: Katy May Spencer
Description: A short and calming breathwork practice to reset your emotions, deepen into your body, and connect to the present moment. Affirmations and self-soothing techniques included. This practice is especially useful for anxiety, depression, or in moments of intense feelings. Create a safe and cozy space for yourself, lie down, and let's breathe together.

by Katy May Spencer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

A short and calming breathwork practice to reset your emotions, deepen into your body, and connect to the present moment. Affirmations and self-soothing techniques included. This practice is especially useful for anxiety, depression, or in moments of intense feelings. Create a safe and cozy space for yourself, lie down, and let's breathe together.

Breathwork Breathing Body Awareness Affirmations Stillness Emotional Release Anxiety Depression Self Soothing Present Moment Belly Breathing Double Exhalation Breathing Chest Breathing Self Affirmations

Meet your Teacher

Katy May Spencer

Portland, OR, USA

Meet your Teacher

Katy May Spencer

Portland, OR, USA

© 2026 Katy May Spencer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.