16:59

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2024-02-13T19:33:02.294Z
Duration: 16 min 59 s
Channel: Gayane Kulikyan
Description: Loving Kindness Meditation has been scientifically proven to increase vagal tone which increases positive emotions and feelings of social connection. Regular practice decreases PTSD and reduces self-criticism and depressive symptoms. Give this a try and embrace your experience along the way. ***Background music by "Music of Wisdom"

by Gayane Kulikyan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Loving Kindness Meditation has been scientifically proven to increase vagal tone which increases positive emotions and feelings of social connection. Regular practice decreases PTSD and reduces self-criticism and depressive symptoms. Give this a try and embrace your experience along the way. ***Background music by "Music of Wisdom"

Meet your Teacher

Gayane Kulikyan

California, USA

Meet your Teacher

Gayane Kulikyan

California, USA

© 2026 Gayane Kulikyan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.