Indigestion Meditation

Need to ease indigestion pain?

The brain has a direct effect on the stomach and intestines. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That's because the brain and the gastrointestinal are intimately connected.

Try following along and let me know if it eased your pain.

Reviews

So thorough, calming & helpful. Many thanks Samantha

Not very polished but a great meditation thank you 🙏

Thankyou this has helped with the discomfort today and loved the experience of tuning into the physical organs using chakra awareness 😊🙏

This was wonderful n much needed. Thank you as I will use it to help me!