05:44

Attuning To Joy (When It Feels Like Everything Sucks)

Name: Attuning To Joy (When It Feels Like Everything Sucks)
Uploaded: 2022-07-15T14:23:19.000Z
Duration: 5 min 44 s
Channel: Kiersten W
Description: Our brains are programmed to primarily assess for danger. If we do not actively practice finding joy, pleasure, and safety, our thinking minds can trick us into believing there is only danger, sadness, and pain around us. This mindfulness helps us recognize that joy and wonder can exist at the same time as pain and depression.

by Kiersten W

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

Our brains are programmed to primarily assess for danger. If we do not actively practice finding joy, pleasure, and safety, our thinking minds can trick us into believing there is only danger, sadness, and pain around us. This mindfulness helps us recognize that joy and wonder can exist at the same time as pain and depression.

Joy Pleasure Safety Danger Sadness Pain Mindfulness Wonder Depression Emotional Observation Inner Guidance Miracle Awareness Joy And Pain Emotional State Observation Breathing Awareness

Meet your Teacher

Kiersten W

Milwaukee, WI, USA

Meet your Teacher

Kiersten W

Milwaukee, WI, USA

© 2026 Kiersten W. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.