Your Kid's Sound Healing Meditation - (Soothing For Adults Too)

Is your child stressed out? Many of my young clients are experiencing increased anxiety or depression as they navigate stressful situations in their lives. This soft-spoken Sound Healing Meditation for Kids may help them to relax. Many adults have found it soothing too! (This sounds best with headphones.)

Transcript

Go ahead and rest comfortably Your eyes closed As you feel your body relaxing Melting like chocolate Your hands are resting comfortably beside you You have a special blanket, Stuffed animal Or maybe even a crystal or stone that brings you comfort Feel free to hold or snuggle up with it Inhale slowly and deeply through your nose As your stomach expands and your heart fills with love And then exhale slowly and deeply through the nose And then exhale slowly and deeply through the nose As you dissolve any stress Take another deep breath in through the nose Filling your stomach and your heart with peace And then exhale slowly and completely through your nose As you let go of any worries Allow yourself to blissfully relax If your mind wanders, Simply return your attention back to your breathing Knowing that with each and every breath you take It fills your mind, Your heart, And your body with comfort and healing We're going to start our little sound healing journey today with an enchanting chime That to me sounds like fairies or angels dancing joyfully around you Allow the sound to clear your energy as the fairies and the angels carry away any stress or worries Now is the perfect time to talk to your guides, Your angels, Your fairies or whatever or whoever brings you comfort If there's a special feeling or emotion you'd like your angels or fairies to sprinkle upon you Just think about that now Knowing that as they dance around, They're sharing their love, Support, And happiness with you And now is the perfect time to take a deep breath and let go of any worries and let go of any worries And now is the perfect time to take a deep breath and let go of any worries And now is the perfect time to take a deep breath and let go of any worries and let go of any worries And now is the perfect time to take a deep breath and let go of any worries and let go of any worries The next sound I'm going to use is what I call my re-whacking healing bowl Sometimes in life, People can say or do things to make our mind, Our heart, Or our body feel sad or angry which is just part of being human Sometimes these feelings and emotions can feel like weeds in a garden that are ready to be picked This bowl makes a powerful sound that whacks those weeds away creating space for more love, Confidence, And happiness to bloom The next sound I'm going to use is what I call my re-whacking healing bowl Sometimes in life, People can say or do things to make our mind, Our heart, Or our body feel sad or angry which is just part of being human Music Music Music Music Music Music Music Music Music Music Next, We're going to enjoy the angelic sounds of crystal singing bowls The beautiful thing about sound healing is the sound goes exactly where it is needed most and it tunes you up like an instrument Some of these sounds you might feel in places like your feet, Your legs, Your stomach, Or arms as the vibrations fill you with strength and safety Some of these bowls may be felt deep in your heart as the vibrations fill you with love Some of the sounds you may feel in your head as the vibrations calm and clear your mind Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music This last bowl helps us to connect with our guides. Some people call this God, While other people call this spirit or angels. These are all beautiful names for the love that always surrounds us. The sounds of this bowl help us to connect with that love and support whenever and wherever we need it. Music Music Music Music Music Music Music Music Share with others. Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music