Hello,
Liz Doyle,
The Positive Change Coach here.
The seventh chakra is the crown chakra,
And this is pure consciousness energy.
It's one of those energies that's hard to explain.
You can think of it like magnetism.
When you hold a piece of metal to a magnet,
You can feel the energy and the tension,
But you can't see it.
Consciousness energy is everywhere and in everything.
It connects us to the entire universe.
The crown chakra's center is at the top of your head.
It radiates down to between your eyes and then extends infinitely upwards and outwards,
Connecting you to the energy of the rest of the universe.
During today's meditation,
We are connecting to the crown chakra,
And you can invite the divine to enter your life every day.
So I'd like you to sit back or lie down.
Just make yourself really comfortable,
But alert.
Gently close your eyes when you're ready.
Let's take some deep cleansing breaths together.
Breathe in and breathe out with a sigh.
Ah.
Breathe in.
Breathe out with another audible sigh.
Ah.
Letting go of that tension.
Breathe in one more time and letting it go with a sigh.
Ah.
Now take another long,
Deep breath.
And as you exhale with your mouth closed now,
Just bring your attention to the top of your head,
Connecting with your crown chakra.
Imagine the glow of the swirling chakra illuminating your mind and the rest of your body.
As you feel your body relax and letting go,
Begin to picture or imagine a beautiful white flower bud on the top of your head.
Breathe slowly and with each breath,
Begin to see this flower a little clearer.
It is a lotus flower,
But it is closed.
As your breath grows deeper and steadier,
You notice the white lotus flower on the top of your head begin to bloom and open.
Breathe in.
Breathe out.
Imagine the petals expanding and the lotus flower begin to shine white,
Iridescent gold.
As you pay attention,
The lotus slowly starts to swirl along with the crown chakra.
One by one,
The petals of the lotus start to open.
As the first layer flowers,
You see uncountable rows of more petals still to open.
With every new petal opening,
The lotus continues spinning.
You realize that every such opening leads to yet another layer of closed petals.
The blooming of the lotus is an ongoing process of infinite stages.
The light from the seventh chakra washes over you and pervades every cell,
Every pore in your body.
Breathe deeply and feel the energy from your crown chakra connecting you to the sky above and to the earth below and to everything in between.
So you become one with existence.
Rest in this awareness.
Now repeat after me silently or out loud.
I am surrounded and protected by divine light.
This light nourishes my entire being.
I am forever walking in the light.
I grow stronger by tuning into the divine light.
Now be aware of the light spiraling down your body.
Feel and enjoy the warm glow as it saturates your entire being.
Let every cell be permeated by light and inspiration.
And every part of your consciousness become illuminated.
Focus your senses on the intensity of the light so that you not only see it but hear,
Smell,
Taste and touch it.
Think of the light as a manifestation of your higher self,
Representing the peace that lies beyond understanding.
Feel like a pure channel for the light.
Allow yourself to be at one with it.
In this state of oneness,
Intuitive thoughts and inspirations may enter your consciousness.
Be thankful and grateful for this guidance.
From the center of the universe,
Imagine a strong pillar of bright white light coming down into your crown chakra.
Imagine it pouring down into your head,
Filling you with fresh energy.
Repeat after me,
I am connected to the divine.
Now let go.
See the bright,
Iridescent white light flow through your body and the lotus flowers sit majestically on top of your head.
See the world through this glowing white light.
Now,
Very,
Very gently,
Start to bring your awareness back to the breath.
Breathing easily,
Letting the breath in and out.
Be in this space without feeling the need to rush back to your day or evening.
Bring yourself back to consciousness,
Pleasantly and subtly.
Move your body,
Slowly and calmly and gently.
When you are ready,
Allow your eyes to open naturally.
You are now back to your self in this world,
But with a sense of peace and joy and purpose in life and knowing that you are at one with the divine.
Many thanks for listening.
Much love to you.
