TFT For Fatigue & Heavy Emotions (Guilt, Doubt, & Shame)

TFT or Thought Field Therapy combines eye movements, tapping, and vocalizations to release stress. Some of the tapping points are similar to EFT (Emotional Freedom Technique) but TFT targets specific emotions or symptoms. This meditation focuses on Fatigue and heavy emotions (guilt, shame, doubt, worry) to decrease stress levels. There are other sessions for Anger, Pain, Phobias (Fear), Anxiety and Depression.

Reviews

Was so needed. Amazing what can shift in a small amount of time. Thank you 💚