TFT For Fatigue & Heavy Emotions (Guilt, Doubt, & Shame)
by Diane Vich
TFT or Thought Field Therapy combines eye movements, tapping, and vocalizations to release stress. Some of the tapping points are similar to EFT (Emotional Freedom Technique) but TFT targets specific emotions or symptoms. This meditation focuses on Fatigue and heavy emotions (guilt, shame, doubt, worry) to decrease stress levels. There are other sessions for Anger, Pain, Phobias (Fear), Anxiety and Depression.
Transcript
Alright,
We're getting ready to start our PFT session.
This is Thought Field Therapy.
We're working on releasing fatigue,
Guilt,
Shame,
And doubt.
What I've noticed is when we're feeling those heavy emotions,
We tend to feel tired or fatigued.
Which is why I created an audio specifically for those emotions.
I have suffered from fibromyalgia and fatigue for a very long time.
And this is a symptom that came to me recently and I was inspired to create this audio.
So we always start tapping in specific points and then move on to the eye movements.
So first off,
We're going to start tapping in the gamut point.
It is right here at the back of your hand.
It's not the palm of your hand,
It's the back of your hand.
It's between the pinky finger and the ring finger.
And you're going to be tapping on this point.
And this is the point that we're going to be using when we do the eye movements.
But before we can move on to the eye movements,
You need to be aware of where you are right now.
And it doesn't matter if you're not feeling those specific emotions.
Just notice,
I'm feeling fatigue,
Right?
How much fatigue am I feeling from 0 to 10?
And then notice if an emotion comes up,
How much intensity is that emotion again from 0 to 10?
And as we become aware and tune in and we release it,
Then we can move on to different tapping points and move on to the eye movements.
So I invite you to begin.
The first tapping point we're going to do is under the eyes.
This fatigue is in the face.
And we hold a lot of tension and stress in our cranial nerves and a lot of stress under our eyes because we see the world through our eyes.
And I'm going to recite a very simple affirmation,
Which is in our meditation today.
And the goal here is to tap under the eyes for a count of 55.
So we'll go ahead and do a countdown.
Then I'll do the affirmations.
And then we'll move on to the next tapping point.
55.
54.
52.
50.
49.
48.
47.
46.
45.
39.
38.
37.
36.
35.
32.
28.
27.
26.
18.
17.
16.
11.
6.
2.
Continue tapping here as I say these affirmations.
And if you sense any doubt within your body or any negative emotions arise when I say a specific word,
Keep note of that.
I am bold.
Brilliant.
And beautiful.
I am resourceful.
And resilient.
Authentic.
I am sassy.
Spirited.
Selfless.
Savvy.
And successful.
Take in a deep breath.
The next tapping point is the collarbone.
For a count of five.
Again,
Reciting the affirmations.
I am bold.
Brilliant.
I am resourceful.
Respectful.
And resilient.
I am aware.
Awesome.
And authentic.
I am sassy.
Spirited.
Selfless.
And secure.
I am savvy.
And successful.
Take in three deep breaths.
We're going to one.
Again,
On a scale from zero to ten.
Where is your stress level now?
Your symptom of fatigue and whatever emotion arose.
Give it a number.
Tune in.
If the number is at a four,
We can move on to the eye movements.
Typically,
You will still be above a five.
That's quite enough.
Just notice where you are.
And we're going to do the tapping points again.
So let's begin tapping again.
Now that you're tuned in.
Under your eyes.
Both eyes.
We're counting down.
55.
54.
52.
51.
50.
49.
48.
47.
46.
45.
39.
38.
37.
36.
32.
30.
29.
27.
26.
25.
22.
18.
17.
16.
15.
14.
13.
14.
15.
16.
17.
6.
5.
4.
3.
2.
1.
I am bold.
Brilliant.
And beautiful.
I am resourceful.
And often.
I am sassy.
Spirited.
Selfless.
Secure.
Savvy.
And successful.
Take in a deep breath.
Move on to your collarbone.
Tapping at both sides.
5.
4.
3.
2.
1.
I am bold.
Brilliant.
I am resourceful.
Respectful.
I am aware.
Awesome.
I am sassy.
Spirited.
Selfless.
Secure.
Savvy.
And successful.
Take in another deep breath.
Move on to your collarbone.
5.
4.
3.
2.
1.
I am bold.
I am sassy.
Spirited.
I am aware.
Awesome.
Take in another deep breath.
5.
4.
8.
47.
46.
45.
43.
42.
41.
40.
38.
37.
36.
35.
34.
33.
34.
35.
36.
37.
38.
39.
40.
41.
42.
43.
44.
45.
46.
47.
5.
2.
1.
I am bold.
Brilliant.
Beautiful.
I am resourceful.
Respectful.
And resilient.
I am aware.
Awesome.
And authentic.
I am sassy.
Spirited.
Savvy.
And successful.
Move on to the collarbone for a count of 5.
5.
2.
I am bold.
Brilliant.
Beautiful.
I am resourceful.
Respectful.
And resilient.
I am aware.
Awesome.
I am sassy.
Spirited.
Selfless.
Secure.
Savvy.
And successful.
Take in 3 deep,
Slow breaths.
2.
Tune in again.
Notice your symptom of fatigue or any emotion you are feeling.
And from 0 to 10,
Where is that symptom?
If you are still above a 4,
You would rewind this audio,
Continue tapping,
Before moving on to the eye movements.
If you are at a 4,
We can move on to the eye movements.
So just in case,
We're going to continue tapping one more time to make sure your stress level is at a 4.
We're going to tap under the eyes,
Counting down from 55,
54,
53,
52,
51,
50,
49,
48,
47,
46,
45,
44,
43,
42,
41,
40,
39,
38,
37,
36,
35,
34,
33,
32,
31,
30,
28,
23,
20,
21,
18,
17,
15,
13,
12,
11,
8,
7,
6,
5,
4,
3,
2,
And 1.
So if you are at a 4,
It is time to move on to the eye movements.
You're going to find that gamut point,
Which is at the back of your hand,
In between the palm where your pinky finger and your ring finger is.
You're going to be tapping on that point the entire time we are moving our eyes.
Throughout this,
You're going to do awareness checking and as the numbers go down,
As your stress level decreases,
We will continue until you get to a 0 or a 1.
The ideal would be a 0,
But sometimes you only have enough time to get to a 1,
And that's okay.
So now we're going to close our eyes.
Always tapping.
Open your eyes.
Down and to the left.
Looking down to the left.
Up,
Down to the right.
Down to the right.
Up,
Down to the left.
Up,
Down to the right.
Up,
Down to the left.
Up,
Down to the right.
Now we're going to do 3 circles to the left.
1,
2,
3.
3 circles with your eyes to the right.
1,
2,
3.
Now we're going to put our hands on the back of your hand.
We're going to hum a happy birthday song.
We're going to count.
1,
2,
3,
4,
5.
We're going to count down.
5,
4,
3,
1.
We're going to hum again.
Take in 3 deep breaths.
Tune in and notice where your symptoms are from 0 to 10.
Where is your stress level now?
So as you notice where you are,
We're going to keep doing the eye movements,
Always tapping at the gamut point.
And again,
We want to get down to a 0.
So again,
Your eyes are open.
You're going to close them.
Up and down to the left.
Up and down to the right.
Up and down to the left.
Up and down to the right.
Up and down to the left.
Up and down to the right.
Three circles to the left.
1,
2,
And 3.
Three circles with your eyes to the right.
1 and 2 and 3.
We're going to hum.
Count.
Take another deep breath.
Take another deep breath.
Notice where you're at from 0 to 10.
The goal is to be at a 0.
And we're going to do this one more time.
Hopefully you're getting close to a 0.
If you have not gotten to a 0 by the end of the audio,
You can continue to rewind and continue the series until you get to a 0 or a 1.
So first you open your eyes.
Close your eyes.
Open,
Down to the left.
Open,
Down to the right.
Open,
Down to the left.
Three circles to the left.
Open,
Down to the right.
Open,
Down to the left.
Three circles to the left.
Take another deep,
Slow breath.
Notice where you're at.
If you are down to a 0 or a 1,
You can stop this audio.
If you still feel like you're having symptoms,
Go ahead and rewind until you get down to a 0.
To close off this series,
We have some specific eye movements.
We're going to do the tapping one more time,
And this time I'm going to add on the closing points.
So go ahead and tap again in the gamut point.
Close your eyes.
Open your eyes.
Down to the left.
Up,
Down to the right.
Up,
Down to the left.
Up,
Down to the right.
Up,
Down to the left.
Up,
Down to the right.
Three circles to the left.
One,
Two,
And three.
Three circles to the right.
One,
And two,
And three.
We're going to hum.
Now we're going to tap on the gamut point for a countdown of 55,
54,
53,
52,
51,
47,
46,
45,
44,
43,
42,
38,
37,
36,
35,
34,
30,
27,
26,
25,
24,
23,
22,
21,
20,
19,
18,
17,
16,
15,
14,
13,
12,
11,
10,
9,
8,
7,
6,
5,
4,
3,
2,
And 1.
Now we're going to tap under the eyes and then the collarbone to conclude it.
Countdown 22,
21,
20,
19,
18,
17,
16,
15,
14,
13,
12,
11,
10,
9,
8,
7,
6,
5,
4,
3,
2,
And 1.
Move on to your collarbone,
22,
21,
20,
19,
18,
17,
16,
15,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28,
29,
30,
31,
32,
33,
34,
35,
36,
37,
38,
39,
40,
41,
42,
43,
44,
45,
46,
47,
4.9 (7)
Recent Reviews
PattiLou
June 27, 2025
Was so needed. Amazing what can shift in a small amount of time. Thank you 💚