Gratitude Meditation

Gratitude is the feeling of appreciation and thankfulness, either in the moment or later, when we reflect on an event. It is a positive emotion that increases our sense of wellbeing and happiness improves our mood, sleep and immunity, fosters a sense of connection with others and reduces anxiety, depression, and feelings of isolation and loneliness.

We can cultivate gratitude by turning it into a practice, by intentionally looking for things we can be grateful for.

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