09:58

Gratitude

Name: Gratitude
Uploaded: 2023-01-29T13:10:23.000Z
Duration: 9 min 58 s
Channel: Alexandra Nash
Description: Today we will focus on gratitude. Sometimes life just hits us hard, we get busy living life on autopilot and forget to appreciate the little things. Gratitude has also been proven to improve sleep, self esteem, energy levels, and overall health while reducing depression and chronic pain.

by Alexandra Nash

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

379

Today we will focus on gratitude. Sometimes life just hits us hard, we get busy living life on autopilot and forget to appreciate the little things. Gratitude has also been proven to improve sleep, self esteem, energy levels, and overall health while reducing depression and chronic pain.

Meet your Teacher

Alexandra Nash

Gothenburg, Sweden

Meet your Teacher

Alexandra Nash

Gothenburg, Sweden

© 2026 Alexandra Nash. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.