34:18

Yoga Nidra For Healing

Name: Yoga Nidra For Healing
Uploaded: 2020-12-28T12:28:26.000Z
Duration: 34 min 18 s
Channel: Gabriella Moon

by Gabriella Moon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Yoga Nidra is a guided meditation practise designed to completely relax the body in a way that other meditations do not provide. More widely known as sleeping yoga, Yoga Nidra enables us to drop into a wakeful sleep which results in endless benefits for body mind and spirit. Over time Yoga Nidra helps the body to repair damaged tissue, diseases, and release emotional patterns. A regular practise helps to remedy muscle tension, insomnia, anxiety, depression and if you struggle to meditate.

Yoga Nidra Healing Relaxation Sleep Body Scan Anxiety Insomnia Depression Solar Plexus Chakra Eye Focus Chanting Insomnia Relief Guided Meditations Nature Visualizations Solar Plexus Chakra Meditations Temperature Visualizations Visualizations Weight Loss Visualizations

Meet your Teacher

Gabriella Moon

London, United Kingdom

Meet your Teacher

Gabriella Moon

London, United Kingdom

© 2026 Gabriella Moon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.