19:44

Cultivating Safety Within

Name: Cultivating Safety Within
Uploaded: 2023-03-28T15:32:26.000Z
Duration: 19 min 44 s
Channel: Lexy Lehmkuhl
Description: In this meditation, you will be guided through a body scan and visual practice to help cultivate the feeling of groundedness and safety in the body. This meditation is great for those recovering from trauma or dealing with anxiety or depression.

by Lexy Lehmkuhl

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

405

In this meditation, you will be guided through a body scan and visual practice to help cultivate the feeling of groundedness and safety in the body. This meditation is great for those recovering from trauma or dealing with anxiety or depression.

Meditation Body Scan Grounding Breathing Emotional Release Safety Trauma Anxiety Depression Breath Counting Intention Setting Affirmations Colored Flame Visualizations Heart Center Heart Intentions Self Affirmations Visualizations

Meet your Teacher

Lexy Lehmkuhl

Colorado, USA

Meet your Teacher

Lexy Lehmkuhl

Colorado, USA

© 2026 Lexy Lehmkuhl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.