This practice is here to support you to open up to the Divine Feminine Energy that resides within all of life.
For this practice take a comfortable position,
Make sure you feel safe in your own environment and close your eyes as you are ready and start bringing your attention inwards,
Taking deep breaths into your belly,
Breathing in through the nose and letting go out of your mouth,
Allowing yourself to soften and relax with every exhale,
Arriving deeper into your in this present moment,
Allowing your own breath to wash away your worries,
Your stress,
The challenges of your everyday life,
Allowing yourself to be so present in this moment with all of your experiences,
Taking deep,
Gentle breaths in and out,
Noticing if any sensations are arising,
Being fully present and allowing them to move through you.
Bring your attention now into your chest,
To the centre of your chest where your heart chakra is and imagine as there is this rosebud that is right in the centre of your heart chakra,
You can see it being pink or red,
Beautiful rosebud and as you start breathing in and through your heart chakra,
This rose starts opening up,
So as you breathe in and out see as slowly it is opening up,
Do not rush,
Give it time,
Allow yourself to slow down to be even more present in this moment,
Seeing as this rose opens up and as it does witness its beauty,
Be present with how it feels and you can see now that there is this beautiful liquid light that starts shining through the rose and it starts entering your body,
So you can see as this golden liquid light starts moving into your chest,
See it as it starts entering your shoulders,
Your arms,
Feeling so warm,
So pleasant,
Helping your body to soften,
To relax even more,
Helping you to let go of all the things that do not serve you any longer,
Take a deep breath in and allow this light to move into your head,
Allowing this light to move down your body now,
Entering your belly,
Your lower back,
Helping you to untangle,
To let go of any tension,
Moving down your pelvis,
Entering your hips,
Moving down your legs,
Moving even beyond your body,
So seeing as it moves out,
Feeling in this bubble around you,
So you are residing in this bubble that is filled with this golden liquid light,
That is supporting you,
That is helping you,
That is assisting you in all the ways that serve in this moment,
Take a deep breath in and let go,
Welcoming this light in every single cell and atom of your being,
Take a deep breath in and welcome the light,
And let go of all the things that do not serve,
Taking another deep breath in and let go,
Allowing this light to open up your heart,
To let go,
To shed the armoring,
The protection that was created around your heart,
Seeing as all the things are falling away,
This armoring is falling away,
Your heart being more connected to life,
You becoming more open,
More sensitive,
More vulnerable with yourself,
With life,
Letting go of control and surrendering to the life,
Knowing that life is for you,
It is safe to open up,
To shine your light,
To be seen,
Allowing this light to help you to remember the unconditional love that is available to your heart,
The kindness,
The compassion that comes with it,
The deep gratitude and acceptance of life,
Even if sometimes it is challenging,
Seeing value in these challenges as they help you to grow,
To evolve,
To become stronger,
Remembering the beauty of your own being,
Of your essence,
How magical it is,
How perfect you are,
Remembering your own beauty,
Seeing the perfection of this moment just as it is,
This moment in time where you are in your life,
You are in your life,
Opening up to accept it just as it is,
To surrender deeper,
To trust yourself and your life even more,
Opening up to the gifts of your own presence,
Allowing this golden light to help you to open up to your own sensual and sexual nature,
To the pleasure that is available in this life in your own body,
Opening up your own body as the sacred temple where you reside,
And allowing this light to heal your body,
To let go of the old things,
Of the burdens of life,
Allowing your body to move or sound if you are called to taking up space,
Allowing yourself to take up more space,
Allowing your body to let go,
Trusting its own intelligence,
Being present with any sensations,
Any emotions,
Allowing them to take the space,
To be heard,
To be seen,
And as you do so,
They will move out,
Creating more space for the joy and love and beauty,
And beauty,
Taking deep breaths in and out,
Softening and relaxing even more,
Allowing your own essence to shine through,
Surrendering deeper,
And feel if there is anything that you can do in this moment to surrender even deeper,
If you need to change your position,
Please do that,
Leaning back,
Surrendering more,
Opening,
More softening the front of your body,
Feeling safe to occupy more of your body,
To be more present,
More open,
And allowing whatever wants to come through,
To come through,
Remembering your own worth,
Your value,
Allowing your light to shine so brightly,
Allowing yourself to be filled with love,
Joy,
And peace,
Welcoming all these frequencies,
Welcoming them in your body,
And just know that you are not alone in this moment,
Welcoming all these frequencies,
Welcoming them in your body,
Just noticing how they feel in your body,
Welcoming all that life has to offer,
Everything that it comes with,
All is valuable,
All is worthy of your love and acceptance,
Welcoming all these parts of self,
Noticing if you held some shame around,
If you are resisting certain aspects of self,
Whatever that is connected to your personality,
Or to your body,
Welcoming all these parts of yourself,
Personality,
Or to your body,
Welcoming them,
Allowing this pain,
This shame,
This resistance to dissolve,
Welcoming all these parts of self with love,
With radical acceptance,
Because you're so worthy,
All of you is so worthy of your own love,
Because Divine Feminine loves and admires and honors every single aspect of you,
There is nothing that is not welcomed by her,
That is not honored by her,
So allowing yourself to see your own beauty,
Your own perfection,
And allowing this golden liquid light to assist you with letting go of all the things that do not serve you any longer,
And you can stay even longer in this space if you are called to,
If you're ready,
I invite you to bring your attention back to your body,
Breathing through your feet now,
So taking a deep breath in,
And breathe through your feet,
Another deep breath in,
And breathe out through your feet,
And breathing a couple more of such breaths,
Returning back to your space,
To your body,
As you're ready,
Moving your toes,
Your fingers,
Opening your eyes,
Returning back to physicality,
Opening your eyes,
Returning back to physical space,
Giving yourself to moment to return back,
To notice how you feel,
To process this experience,
Expressing gratitude towards yourself for taking this time for yourself,
And I hope you have a beautiful day ahead,
And may something wonderful happen to you.
