Noting Your Emotions

Tending to yourself by noting your emotions. For more, visit the Center for Mindful Self-Compassion website.

Reviews

Beautiful. Most helpful. Labeling, noting —> brings me more easily to accepting. And the ease therein, the freedom you suggest. Kristin, Thank you.

Excellent, good voice and tone . As with all her guided meditations.

Very nice. I pretty much completely switched off which is rare

Transformative. Maybe another day I'll find this teaching aggravating, difficult, impossible--because I'm still focused on "doing" meditation right instead of being ready to sit with whatever emotions arise. This is a meditation I want to do daily.
Update: Yup, it's another day. I'm calmer than I was at the beginning, but I didn't have a name for the constellation of emotions I was experiencing. And how do I "let it go"?

Thank you for the open spaces and gentle encouragement

Very well lead awareness meditation. Adding this one to my favorites.

Perfect meditation, well guided. I feel calmer and relaxed.

I appriciate the amount of silence there was, giving me space to actually tune in to myself. I have done so many meditations here on insight timer but strangely, quite few give enough time for this. I also liked that there was no background sound.

I found this to be to the point and very focused. Thankyou 🙂

Kristen Neff somehow always so simply offers me my meditation space back to myself. Thank you 🙏🏾

Wonderful for me! Just what I needed right at this moment. I enjoy your meditations Kristen. Your words, your voice and how you say them are just awesome. Thank you 🙏 😊

Very helpful for calming me down. I like the gentle reminders to note thoughts and come back. This meditation actually has a lot if variety to help keep me actively grounded.

Lovely meditation; I feel very grounded now. Thank you Kirsten.

Thank you for a very goog meditation. I loved it

I love the MSC work of Kristin and Chris

a very liberating meditation, being able to see your emotions objectively, shake its hand and let it move on. thank you kristin!

so gentle and relaxing... I'm feeling better

Perfect. Thank you 🙏🏻

Awake and aware-thank you so much for this calming meditation!

A very gentle and simple meditation yet so calming and focussed. A great way to maintain a centred space.