Heart Healing Meditation

This practice will connect you to the sacred healing energy of your own heart chakra. Experience stillness, calmness, and deep healing of your physical, emotional, and mental bodies. Feel the inner joy of your being, feel expanded and lighter after this practice. The healing is energetically mediated and will put you in a higher vibration.
If you are feeling down, depressed, or even just emotionally tired, this practice is for you! Enjoy this beautiful energy!

Transcript

Be still and be aware of your body here and now and take a few deep breaths and release the tensions in your body. Then be aware of the center of your chest where the heart chakra is and be aware of your heart chakra and the energy there. How does it feel? And imagine that you are inhaling light and that you are exhaling through the heart chakra any heaviness any grayish energies any heavy emotions. Exhale them out of the heart chakra and they disintegrate and light comes in and replaces that. So keep breathing in the light and exhaling the grayish energies. Then be aware of a happy event a happy memory maybe involving a loved one someone from your family maybe an animal a pet or just yourself having a beautiful moment in nature a moment where you felt connected where you felt love tenderness sweetness or elation. Look at that memory staying aware of your heart chakra and smile at your heart chakra. Your heart chakra enables you to feel all those beautiful emotions and your heart chakra becomes even happier and bigger when you remember that. And let your heart chakra grow expand relive those moments those memories those emotions and put your smile on your face and feel that sweet loving energy from the center of your chest expanding into your whole body. Soothing healing your body calming your body releasing the stress in your body and be aware of your inner peace from your heart chakra the secret is in your heart. And inhale and exhale that loving energy and let it expand more it's like a pinkish light spreading around your body inside your body and in your aura and it's transmuting all heavy energies. It makes you feel lighter calmer more centered healing you. Let yourself expand in that beautiful pinkish energy this is your natural state and you can stay longer in the state and enjoying this energy or you can open your eyes and go on with your day and share this energy with the people around you. They will notice it you are in a higher vibration energy and we attract the kind of energy that we are in. So enjoy this energy enjoy your day and keep sharing that beautiful energy.