Yoga Nidra: The Gift

This is a systematic relaxation practice. The literal translation of Yoga Nidra is yogic sleep. The process deprograms tension and induces deeper brain wave rhythms. A 40 minute practice of Yoga Nidra can equate to getting about 4 hours of sleep. Yoga Nidra has also been proven to reduce stress, anxiety and depression and is effective in treating PTSD. It can improve digestion, sleep, aid recovery time and overcoming addictions.

Karina has been teaching Yoga Nidra since 2003. This practice draws inspiration from ParaYoga Nidra, iRest of Richard Miller, and the journey work of Tom Holmes PhD.

Intro/Outro Music by Leigh Robinson-NaturesEye