01:33

1 Minute Daily Meditation For Complete Beginners

Name: 1 Minute Daily Meditation For Complete Beginners
Uploaded: 2024-07-17T06:12:32.557Z
Duration: 1 min 33 s
Channel: Naomi Ganjoo
Description: This 1 minute daily meditation is for complete beginners to reduce stress, anxiety and depression, improving focus, peace and mindfulness. Sukoon is a Sufi term referring to an elevated state of mind that combines peace, tranquillity, wisdom and contentment.

by Naomi Ganjoo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

434

This 1 minute daily meditation is for complete beginners to reduce stress, anxiety and depression, improving focus, peace and mindfulness. Sukoon is a Sufi term referring to an elevated state of mind that combines peace, tranquillity, wisdom and contentment.

Meditation Beginner Stress Anxiety Depression Focus Peace Mindfulness Sufism Wisdom Contentment Body Relaxation Emotional Release Beginner Friendly Peace And Calm Breathing Awareness Tranquility

Meet your Teacher

Naomi Ganjoo

Mumbai, India

Meet your Teacher

Naomi Ganjoo

Mumbai, India

© 2026 Naomi Ganjoo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.