1 Minute Daily Meditation For Complete Beginners

This 1 minute daily meditation is for complete beginners to reduce stress, anxiety and depression, improving focus, peace and mindfulness.
Sukoon is a Sufi term referring to an elevated state of mind that combines peace, tranquillity, wisdom and contentment.

Reviews

Your voice was perfect and reassuring thank you Namaste 🙏🏻

A great easy meditation for beginners. Offers something substantial to build on. Intriguing and enticing.

That was lovely and calming. Just the restorative break I needed in my day! Thank you!