1 Minute Daily Meditation For Complete Beginners

This 1 minute daily meditation is for complete beginners to reduce stress, anxiety and depression, improving focus, peace and mindfulness.
Sukoon is a Sufi term referring to an elevated state of mind that combines peace, tranquillity, wisdom and contentment.

Transcript

Namaste,

Dear one.

Welcome to Sukhoon's one-minute daily meditation for complete beginners.

Now,

Begin with closing your eyes,

Softening your face,

Unclench your jaw.

Relax your shoulders,

Your neck,

And lean back into the surface that supports you.

Let go of anything that no longer serves you.

Surrender to this moment and feel the cool inhalations and warm exhalation of your breath.

Your slow,

Deep breath soothes you,

Caresses you gently,

Softly.

Every exhale takes away anything that no longer serves you.

Now,

Breathe in,

Sukhoon,

Peace and calm,

And breathe out.

Reviews

A great easy meditation for beginners. Offers something substantial to build on. Intriguing and enticing.

That was lovely and calming. Just the restorative break I needed in my day! Thank you!