R-A-I-N For Sadness And Depression

The mindfulness skill of R-A-I-N (Recognize, Allow, Investigate, and Nurture) can be very helpful in compassionately turning toward the difficult emotions of sadness and depression. In this practice, I will guide you through the RAIN sequence, with a focus on body sensations and offer a number of inquiry questions for the Investigate phase. The practice is infused with gentleness and kindness.

Reviews

Clear guidance with lots of space. Just what I needed right now. Thank you 🤍

Thank you. This was very helpful for me on a hard day.

Thank you for this practice, Bhanu. Your guidance is so caring, I feel comforted in my grief. 🙏🏻💕