12:12

Winter Restoration

Name: Winter Restoration
Uploaded: 2021-12-17T14:31:50.000Z
Duration: 12 min 12 s
Channel: Michelle Eggink
Description: This meditation helps you make peace with the colder months with breathwork, visualization, and guided meditation. Theta wave binaural beats are embedded into the music of this track to help reduce stress and anxiety, combat depression, improve sleep, and strengthen the neural pathways in the brain.

by Michelle Eggink

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

255

This meditation helps you make peace with the colder months with breathwork, visualization, and guided meditation. Theta wave binaural beats are embedded into the music of this track to help reduce stress and anxiety, combat depression, improve sleep, and strengthen the neural pathways in the brain.

Meet your Teacher

Michelle Eggink

Beacon, NY, USA

Meet your Teacher

Michelle Eggink

Beacon, NY, USA

© 2026 Michelle Eggink. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.