Yoga Nidra Forest Meditation

This yoga nidra practice, also known as psychic sleep, will take you on a journey into deep relaxation, and through a magical forest, to be healed and recharged by nature. All you need is a comfortable place to lie down, listen and follow along with the sound of my voice. Yoga nidra assists many mental and emotional ailments, and many physical issues as well, including insomnia, chronic pain, anxiety, depression, and PTSD.

Music Composer: Music Of Wisdom