08:23

Stoic Negative Visualisation - Develop Strength And Appreciation With The Stoic Technique 'Premeditatio Malorum'

Name: Stoic Negative Visualisation - Develop Strength And Appreciation With The Stoic Technique 'Premeditatio Malorum'
Uploaded: 2020-11-05T13:50:22.000Z
Duration: 8 min 23 s
Channel: Giacomo Podda
Description: This exercise is simple and extremely powerful. The ancient Stoics recommended it to develop resilience, strength, and a sense of appreciation for the big and small things in our life. No previous experience in meditation required. Avoid using it if you have a history of depression or strong anxiety.

by Giacomo Podda

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

893

This exercise is simple and extremely powerful. The ancient Stoics recommended it to develop resilience, strength, and a sense of appreciation for the big and small things in our life. No previous experience in meditation required. Avoid using it if you have a history of depression or strong anxiety.

Stoicism Strength Appreciation Resilience Gratitude Loss Grief Mindfulness Beginner Depression Anxiety Loss Preparation Elegant Grief Handling Building Resilience Mindful Awareness Visualizations

Meet your Teacher

Giacomo Podda

Berlin, Germany

Meet your Teacher

Giacomo Podda

Berlin, Germany

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