19:34

What is meditation: start from where you are

Name: What is meditation: start from where you are
Uploaded: 2017-03-03T09:50:41.000Z
Duration: 19 min 34 s
Channel: Roland Bal
Description: A meditation to start from where you are. Your busyness, tension, breath, sensations. Meditation is to negate the impulse to arrive somewhere and be present now.

by Roland Bal

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A meditation to start from where you are. Your busyness, tension, breath, sensations. Meditation is to negate the impulse to arrive somewhere and be present now.

Meditation Present Moment Acceptance Emotions Depression Tension Trauma Thoughts Disconnection Busyness Sensations Thought Observation Inner Conflict Emotional Connection Tension Awareness Breathing Breathing Awareness

Meet your Teacher

Roland Bal

Barcelona, Spain

Meet your Teacher

Roland Bal

Barcelona, Spain

© 2026 Roland Bal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.